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		<title>Strength training can help prevent falls. Here&#8217;s how.</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 14 Jan 2022 13:26:00 +0000</pubDate>
				<category><![CDATA[At-home exercises]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
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		<category><![CDATA[physiotherapy]]></category>
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					<description><![CDATA[<p>Being fearful of falling and avoiding activity because of that fear is something that becomes more common as we age. Rather than decreasing the risk of falls, this can actually contribute to an increased risk of falling. Falls can decrease independence (due to injury), and overall quality of life as mobility and function are impacted. Avoiding activity also leads to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/strength-training-can-help-prevent-falls-heres-how/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/strength-training-can-help-prevent-falls-heres-how/">Strength training can help prevent falls. Here’s how.</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>5 balance exercises that can help prevent falls</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 20:00:15 +0000</pubDate>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercise]]></category>
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					<description><![CDATA[<p>Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing, if the situation does not improve, consult a healthcare professional before continuing. Falls are a leading cause of hospitalization in older ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/">5 balance exercises that can help prevent falls</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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