Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Ergonomics - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Wed, 29 Oct 2025 16:02:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Ergonomics - pt Health https://master.dev.pthealth.ca 32 32 Work smarter not harder: 4 tips for an ergonomic workstation https://master.dev.pthealth.ca/blog/work-smarter-not-harder-4-tips-for-an-ergonomic-workstation/ Fri, 24 Oct 2025 15:58:07 +0000 https://master.dev.pthealth.ca/?p=40625 Setting up your workstation can help prevent injuries. Ergonomics helps you reduce the physical demands and risks placed on your body in any space. With these tools, you can easily arrange any workstation to prevent pain and reduce injury, whether you work from home, the office, or even on your feet.   What is ergonomics?  This applied science of ergonomics is ...

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]]> Improving the ergonomics of your at-home workstation https://master.dev.pthealth.ca/blog/improving-the-ergonomics-of-your-at-home-workstation/ Sat, 18 Jun 2022 14:58:06 +0000 https://master.dev.pthealth.ca/?p=34953 For some workplaces, hybrid and remote work are here to stay. Although an at-home workstation can feel alright for the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered. The lack of an appropriately setup ergonomic workstation may lead to experiencing low back pain or tightness in the neck and shoulders due to ...

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]]> 5 tips to avoid the aches and pains of working from home https://master.dev.pthealth.ca/blog/5-tips-to-avoid-the-aches-and-pains-of-working-from-home/ Mon, 10 Jan 2022 19:04:31 +0000 https://master.dev.pthealth.ca/?p=35672 With work from home becoming the new reality for many of us, it’s key that we keep updated on the best ways to combat muscle fatigue and stiffness. Here are some helpful tips and tricks to help you to avoid falling into bad habits and to adjust to your new work setting. You can print this infographic and stick it ...

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