Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Fitness - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Mon, 28 Feb 2022 13:11:36 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Fitness - pt Health https://master.dev.pthealth.ca 32 32 6 benefits of cardiovascular fitness https://master.dev.pthealth.ca/blog/6-benefits-of-cardiovascular-fitness/ Fri, 18 Feb 2022 13:09:47 +0000 https://master.dev.pthealth.ca/?p=35842 What is cardiovascular fitness? Cardiovascular fitness (also called aerobic fitness) is your body’s ability to use oxygen to produce energy during physical activity. This requires the coordination of multiple systems in the body: respiratory (lungs), cardiovascular (heart, blood vessels), and musculoskeletal (muscles). The lungs are responsible for bringing oxygen into your body before the heart and vessels transport it to ...

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]]> How to avoid stationary bike injuries https://master.dev.pthealth.ca/blog/how-to-avoid-stationary-bike-injuries/ Thu, 20 Jan 2022 19:47:30 +0000 https://master.dev.pthealth.ca/?p=35754 Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles. This is just one of the many reasons why millions of us continue to choose the humble bicycle, invented in the early 19th century, as a regular method of transportation. During the COVID-19 pandemic, many people discovered (or ...

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]]> What you need to know before starting a running program https://master.dev.pthealth.ca/blog/what-you-need-to-know-before-starting-a-running-program/ Mon, 17 May 2021 20:29:28 +0000 https://master.dev.pthealth.ca/?p=35270 This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. Now that you have been building your aerobic capacity and preparing your body with specific strengthening exercises to return to or start a running routine, it is time to begin your 2021 running season. If you are someone who likes structure, you might ...

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]]> 3 tips to prepare you for running season https://master.dev.pthealth.ca/blog/3-tips-to-prepare-you-for-running-season/ Thu, 15 Apr 2021 21:13:19 +0000 https://master.dev.pthealth.ca/?p=35204 This blog originally appeared on Lifemark.ca and was written by Paola Finizio – a Physiotherapist student at Queen’s University. With the days getting longer and weather getting warmer, you may begin to consider getting back into outdoor running or starting a new running routine. Running is a great way to stay in shape because it allows you to improve your ...

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]]> The Benefits of Foam Rolling https://master.dev.pthealth.ca/blog/the-benefits-of-foam-rolling/ Wed, 19 Aug 2020 15:45:21 +0000 https://master.dev.pthealth.ca/?p=33872 Foam rolling is a type of self-myofascial release (SMR), which is essentially self-massage of the fibrous connective tissue (fascia) beneath the skin that surrounds the muscles. Foam rolling has been around since the 1980s and has gained popularity in the athletic and rehabilitation worlds because of its effectiveness to ease tight muscles, recover quicker, and help prevent injury. Whether you ...

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]]> Guest Post: Top 10 Tips for New Runners https://master.dev.pthealth.ca/blog/top-10-tips-for-new-runners/ Tue, 20 Aug 2019 14:32:35 +0000 https://master.dev.pthealth.ca/?p=30977   The following is a guest post written by Gillian Goerzen, a health & fitness coach in Nanaimo, BC who runs her own active site & blog over at superyou.ca. The content of this post does not necessarily reflect the views of pt Health or its employees. You can run. Really, you can! When you’re first starting I know it can feel ...

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]]> Running & Mental Health: A Q&A With Jeff Barton, AKA Jeff the Runner https://master.dev.pthealth.ca/blog/running-mental-health-a-qa-with-jeff-the-runner/ Wed, 14 Aug 2019 13:38:00 +0000 https://master.dev.pthealth.ca/?p=30945 Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.” One of the main things Jeff focuses on with his website is how running can help clear the mind ...

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