Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Hands - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Wed, 24 Nov 2021 14:27:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Hands - pt Health https://master.dev.pthealth.ca 32 32 How to keep your hands healthy and moisturized this winter https://master.dev.pthealth.ca/blog/how-to-keep-your-hands-healthy-and-moisturized-this-winter/ Tue, 16 Nov 2021 15:29:44 +0000 https://master.dev.pthealth.ca/?p=35558 With the temperatures dropping, it is not unusual experience dry hands that itch and may even crack. We still have many months of this ahead of us, so how can we best manage our hands? There are other factors, besides hand hygiene, which contribute to making our hands vulnerable.  Addressing these will go a long way in preventing hand irritation. ...

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]]> Gaming Thumb and Text Neck – Is It Really a Thing? https://master.dev.pthealth.ca/blog/gaming-thumb-and-text-neck-is-it-really-a-thing/ Tue, 21 Jul 2020 15:52:18 +0000 https://master.dev.pthealth.ca/?p=33689 You probably think of gaming, texting, or using your smartphone in general, as a sedentary activity with not much risk of injury, but you would be mistaken. Unnatural, repetitive thumb and wrist movements paired with poor posture over long hours every day can lead to overuse injuries. Text Neck or Gamer’s Neck Over 86% of Canadians own a smartphone, which ...

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]]> Video: Putty Exercises for Hands, Fingers & Thumbs https://master.dev.pthealth.ca/blog/video-putty-exercises-for-hands-fingers-thumbs/ Wed, 22 Apr 2020 17:32:35 +0000 https://master.dev.pthealth.ca/?p=33210 Got 30 seconds to spare? Check out these easy hand, finger & thumb exercises you can do with putty! Jeff Begg, a physiotherapist based in Edmonton and at our parent company Lifemark Health Group, has shared a video demonstrating some quick & easy exercises for the hands, fingers and thumbs – all you need is a blob of putty! So ...

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