Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Injury Prevention - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Wed, 29 Oct 2025 16:04:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Injury Prevention - pt Health https://master.dev.pthealth.ca 32 32 7 tips to help avoid injuries this fall https://master.dev.pthealth.ca/blog/7-tips-to-help-avoid-injuries-this-fall/ Wed, 29 Oct 2025 16:04:33 +0000 https://master.dev.pthealth.ca/?p=40628 As the leaves fall and the weather cools, many of us jump into yard work. Whether you’re hauling patio furniture, raking leaves, or trimming branches, movements with excessive stretching, lifting, pulling or pushing, twisting and turning, can lead to overexertion and injury. The good news? By taking a few precautions you can help avoid injuries during your autumn clean up. ...

The post 7 tips to help avoid injuries this fall first appeared on pt Health.

]]> Avoiding injuries this fall https://master.dev.pthealth.ca/blog/avoiding-injuries-this-fall/ Mon, 24 Oct 2022 17:26:45 +0000 https://master.dev.pthealth.ca/?p=36193 Are those summer plants and flowers looking brown and overgrown? Is it time to rake some leaves? Whether you are tidying up the garage or cleaning up the yard, these tasks can involve stretching, lifting, pushing, pulling, climbing, twisting and turning, and most people tend to overextend themselves. Taking a few necessary precautions can go a long way in helping ...

The post Avoiding injuries this fall first appeared on pt Health.

]]> Going for a bike ride? Here’s how helmets can keep you safe https://master.dev.pthealth.ca/blog/going-for-a-bike-ride-heres-how-helmets-can-keep-you-safe/ Fri, 30 Jul 2021 18:01:07 +0000 https://master.dev.pthealth.ca/?p=35436 With summer in the air, it’s time to dust off the bike, rollerblades, scooters and skateboards for some fun outdoor activity. When it comes to injury prevention, all of these sports have one thing in common: the need to wear a helmet. For cyclists, the most common cause of serious injury is a collision with a vehicle. According to Parachute Canada, ...

The post Going for a bike ride? Here’s how helmets can keep you safe first appeared on pt Health.

]]>