Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Mental Health - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Wed, 25 Jun 2025 14:46:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Mental Health - pt Health https://master.dev.pthealth.ca 32 32 Understanding minority stress: How to be an 2SLGBTQIA+ ally https://master.dev.pthealth.ca/blog/understanding-minority-stress-how-to-be-an-2slgbtqia-ally/ Sat, 21 Jun 2025 14:44:31 +0000 https://master.dev.pthealth.ca/?p=40590 Research shows that individuals who identify as lesbian, gay, bisexual, transgender, queer, two spirit, and those who don’t identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress individuals of the 2SLGBTQIA+ community is essential in becoming an ally and promoting social equity. Read on to learn more! What ...

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]]> 5 tips to improve your self-care this holiday season https://master.dev.pthealth.ca/blog/5-tips-to-improve-your-self-care-this-holiday-season/ Mon, 18 Dec 2023 21:56:44 +0000 https://master.dev.pthealth.ca/?p=38769 The holiday season is here and there can be a lot of planning for the season underway! It can be easy to lose track of the self-care activities in which we engage throughout the rest of the year that keep us healthy and happy. Here are some tips to consider to improve your self-care this holiday season: 1. Keep up ...

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]]> The value of empathy in daily life https://master.dev.pthealth.ca/blog/the-value-of-empathy-in-daily-life/ Mon, 13 Feb 2023 15:53:56 +0000 https://master.dev.pthealth.ca/?p=36245 Have you ever felt disconnected from others? Had trouble looking at something from someone else’s point of view? Or do you find yourself in conflict with friends, family, or coworkers at times? You are not alone! Practicing empathy may be helpful – read on to learn why and how to practice empathy with yourself and others. Research shows practicing empathy ...

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]]> Seasonal Affective Disorder (SAD): How occupational therapy can help https://master.dev.pthealth.ca/blog/seasonal-affective-disorder-sad-how-occupational-therapy-can-help/ Sun, 15 Jan 2023 18:46:32 +0000 https://master.dev.pthealth.ca/?p=36222 For some of us who grew up in the ‘80s, the words “Blue Monday” automatically bring to mind the iconic 1983 hit by the British New Wave group New Order. In recent years, however, Blue Monday also has become known as the name of a day in January (typically the third Monday of the month), reported by some to be ...

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]]> 3 techniques that can help manage pain and reduce stress https://master.dev.pthealth.ca/blog/techniques-to-manage-pain-and-reduce-stress/ Tue, 05 Jul 2022 11:34:58 +0000 https://master.dev.pthealth.ca/?p=36241 You have probably heard that pain is influenced by many things – but did you know that stress and/or feelings of worry can make the brain send danger signals even when there is no threat? When the brain thinks we are in danger it can activate the sympathetic system, also known as our fight/flight system. Pain, stress and the fight/flight ...

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]]> Feeling stressed? Here’s why you should try box breathing https://master.dev.pthealth.ca/blog/feeling-stressed-heres-why-you-should-try-box-breathing/ Tue, 14 Jun 2022 18:21:12 +0000 https://master.dev.pthealth.ca/?p=36087 Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere. Below, you’ll find some more information about box breathing and its benefits, along with an example of a simple box breathing exercise you can feel free to try. What is box breathing and how does it work? The box breathing ...

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]]> 3 techniques that can help manage pain and reduce stress https://master.dev.pthealth.ca/blog/3-techniques-that-can-help-manage-pain-and-reduce-stress/ Fri, 25 Mar 2022 17:30:57 +0000 https://master.dev.pthealth.ca/?p=35910 You have probably heard that pain is influenced by many things – but did you know that stress and/or feelings of worry can make the brain send danger signals even when there is no threat? When the brain thinks we are in danger it can activate the sympathetic system, also known as our fight/flight system. Pain, stress and the fight/flight ...

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]]> Feeling stressed? Here’s why you should try box breathing https://master.dev.pthealth.ca/blog/feeling-stressed-try-box-breathing/ Mon, 07 Feb 2022 15:29:44 +0000 https://master.dev.pthealth.ca/?p=36242 Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere. Below, you’ll find some more information about box breathing and its benefits, along with an example of a simple box breathing exercise you can feel free to try. What is box breathing and how does it work? The box breathing technique ...

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]]> How occupational therapy can help address mental health concerns https://master.dev.pthealth.ca/blog/how-occupational-therapy-can-help-address-mental-health-concerns/ Tue, 05 Oct 2021 19:57:25 +0000 https://master.dev.pthealth.ca/?p=35537 When you think of seeking support for mental health conditions or symptoms, do you think of an Occupational Therapist? Most will think of psychologists, psychotherapists, social workers or even psychiatrists and picture themselves lying on a couch with someone looking over them (like the scenario shown in movies). Did you know that Occupational Therapists have the education, training, and skills to help ...

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]]> How laughter can improve mental health https://master.dev.pthealth.ca/blog/how-laughter-can-improve-mental-health/ Tue, 07 Sep 2021 15:00:12 +0000 https://master.dev.pthealth.ca/?p=35492 They say laughter is the best medicine, but where do you get it? At the Ha-spital… A laugh may seem like something small, but it can improve your mental health in a big way. While we all experience mental health differently, laugher has the potential to be the cheapest and easiest mood booster available. Here are some ways that laughter has been shown to improve mental health: Boosts ...

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]]> Mindfulness meditation for chronic pain https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain/ Mon, 16 Aug 2021 18:56:20 +0000 https://master.dev.pthealth.ca/?p=35449 Chronic pain – defined as “persistent or recurring pain lasting longer than 3 months – affects roughly one in five Canadians. Chronic pain can negatively impact the quality of life by interfering with sleep, physical function, professional life, social life and familial relationships. Sometimes, having chronic pain can leave you feeling helpless, but did you know that practicing meditation and mindfulness has actually ...

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