Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>cornerstone</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>wp-latest-posts</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Modalities - pt Health</title>
	<atom:link href="https://master.dev.pthealth.ca/blog/category/modalities/feed" rel="self" type="application/rss+xml" />
	<link>https://master.dev.pthealth.ca</link>
	<description>Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine</description>
	<lastBuildDate>Wed, 14 Apr 2021 13:16:21 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico</url>
	<title>Modalities - pt Health</title>
	<link>https://master.dev.pthealth.ca</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>What is the Graston Technique?</title>
		<link>https://master.dev.pthealth.ca/blog/what-is-the-graston-technique/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 09 Oct 2020 17:17:28 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[Graston Technique Tools]]></category>
		<category><![CDATA[manual therapy]]></category>
		<category><![CDATA[Soft Tissue Therapy]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=19215</guid>

					<description><![CDATA[<p>Manual Therapy For Improved Mobility &#38; Pain Relief The Graston Technique is a patented form of manual therapy that uses stainless steel tools to perform muscle mobilizations. It is a kind of soft tissue mobilization used mainly by chiropractors, osteopathic physicians, physical therapists/physiotherapists, occupational therapists, and some licensed Canadian massage therapists. How Does it Work? You can think of the ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/what-is-the-graston-technique/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/what-is-the-graston-technique/">What is the Graston Technique?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>5 Reasons to Try the Graston Technique For Pain Relief</title>
		<link>https://master.dev.pthealth.ca/blog/5-reasons-to-try-the-graston-technique-for-pain-relief/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 28 Mar 2018 15:22:31 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[chronic condition management]]></category>
		<category><![CDATA[chronic pain relief]]></category>
		<category><![CDATA[Graston Technique]]></category>
		<category><![CDATA[Graston Technique Tools]]></category>
		<category><![CDATA[manual therapy]]></category>
		<category><![CDATA[tool assisted manual therapy]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=23328</guid>

					<description><![CDATA[<p>&#160; The Graston Technique is a patented form of manual therapy that uses stainless steel tools to find and release adhesions in the muscles; tight knots called trigger points and also scar tissue. Skilled clinicians certified in the technique use specially designed tools to locate knots by running the tools over the skin. They then use the same tools to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-reasons-to-try-the-graston-technique-for-pain-relief/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-reasons-to-try-the-graston-technique-for-pain-relief/">5 Reasons to Try the Graston Technique For Pain Relief</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>How to Choose the Right TENS Unit</title>
		<link>https://master.dev.pthealth.ca/blog/how-to-choose-the-right-tens-unit/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 25 Oct 2017 18:37:41 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[EMS]]></category>
		<category><![CDATA[StimTec]]></category>
		<category><![CDATA[StimTecPLUS]]></category>
		<category><![CDATA[TENS]]></category>
		<category><![CDATA[Transcutaneous Electrical Nerve Stimulation]]></category>
		<category><![CDATA[Twinstim]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=21217</guid>

					<description><![CDATA[<p>&#160; From now until December 31st, 2017, we have a great promotion on TENS units. You can save up to $70 on your purchase! As a result, we are often asked &#8220;Do TENS units really work?&#8221; the answer is yes. TENS units are proven effective in treating pain and inflammation caused by arthritis, sports injury, menstruation, migraines and more.  We’ve talked about TENS machine in ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/how-to-choose-the-right-tens-unit/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/how-to-choose-the-right-tens-unit/">How to Choose the Right TENS Unit</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>5 Reasons to Try Dry Needling For Pain Relief</title>
		<link>https://master.dev.pthealth.ca/blog/5-reasons-to-should-try-dry-needling-for-pain-relief/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 18 Oct 2017 19:13:14 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[dry needling]]></category>
		<category><![CDATA[golf elbow]]></category>
		<category><![CDATA[ims]]></category>
		<category><![CDATA[intramuscular stimulation]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[Shoulder Pain]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[treating trigger points]]></category>
		<category><![CDATA[trigger point]]></category>
		<category><![CDATA[trigger point therapy]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=20923</guid>

					<description><![CDATA[<p>Learn About Intramuscular Stimulation And How It Can Help With Pain Dry needling, also known as intramuscular stimulation (IMS) or myofascial trigger point dry needling uses the same thin, solid needles that are used in acupuncture. Skilled physiotherapists insert the needles into the skin and muscle to directly target tight knots of muscle called trigger points that cause and refer ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-reasons-to-should-try-dry-needling-for-pain-relief/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-reasons-to-should-try-dry-needling-for-pain-relief/">5 Reasons to Try Dry Needling For Pain Relief</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Mindfulness for Chronic Pain Management</title>
		<link>https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain-management/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 29 Aug 2017 15:22:11 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[control pain]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[pain relief]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=20000</guid>

					<description><![CDATA[<p>&#160; We’ve all experienced pain in our lives, but what happens when the pain won’t go away? Having pain for months or years at a time (chronic pain) is a problem that 10-30% of the population will experience. So what do you do when you’ve tried everything to get rid of your pain and it&#8217;s still there? Recent evidence suggests ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain-management/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain-management/">Mindfulness for Chronic Pain Management</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>What is Cupping Therapy?</title>
		<link>https://master.dev.pthealth.ca/blog/what-is-cupping-therapy/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 08 Aug 2017 18:46:55 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[cupping]]></category>
		<category><![CDATA[cupping massage]]></category>
		<category><![CDATA[cupping therapy]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=19766</guid>

					<description><![CDATA[<p>And is it Right For You? If you watched the Rio 2016 Olympics, you may have noticed some of the athletes – including Michael Phelps – sporting some interesting bruising patterns. This circular red/purple mark is the result of a technique called cupping. Today we’ll discuss what cupping is, where it originated, and how it works. What is Cupping? Cupping ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/what-is-cupping-therapy/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/what-is-cupping-therapy/">What is Cupping Therapy?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Interferential Current Therapy</title>
		<link>https://master.dev.pthealth.ca/blog/interferential-current-therapy/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 03 Jan 2017 15:35:51 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[IFC]]></category>
		<category><![CDATA[Interferential Current Therapy]]></category>
		<category><![CDATA[TENS]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17821</guid>

					<description><![CDATA[<p>Learn About IFC and Its Potential Benefits You may have heard that physical therapy routines can include electrical stimulation treatment, but did you know that a wide variety of these treatments exist? The most well-known method is TENS, or transcutaneous electrical nerve stimulation, but there is a stronger, deeper-penetrating method called IFC, or inferential current therapy. What is Interferential Current ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/interferential-current-therapy/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/interferential-current-therapy/">Interferential Current Therapy</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Myofascial Release Therapy</title>
		<link>https://master.dev.pthealth.ca/blog/myofascial-release-therapy/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 26 Dec 2016 11:00:56 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[menopausal pain]]></category>
		<category><![CDATA[menstrual cramps]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[muscle spasms]]></category>
		<category><![CDATA[RMT]]></category>
		<category><![CDATA[temporo-Mandibular Joint]]></category>
		<category><![CDATA[trigger point]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17758</guid>

					<description><![CDATA[<p>&#160; Whether you’re searching online or in a clinic for pain solutions, experts can throw around a lot of unfamiliar words. It’s enough to seem like your journey to recovery will happen in a foreign language you don’t understand. Take “myofascial release,” for example—a common type of therapy for a broad range of pain conditions. Before you start wondering how ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/myofascial-release-therapy/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/myofascial-release-therapy/">Myofascial Release Therapy</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Is This Normal? I’ve Got Bruising from Acupuncture</title>
		<link>https://master.dev.pthealth.ca/blog/is-this-normal-ive-got-bruising-from-acupuncture/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 06 Dec 2016 19:06:21 +0000</pubDate>
				<category><![CDATA[Is This Normal?]]></category>
		<category><![CDATA[Modalities]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[acupuncture benefits]]></category>
		<category><![CDATA[bruising]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17645</guid>

					<description><![CDATA[<p>Learn Why, What to Do And When to Call a Doctor So, you gave acupuncture a whirl and are feeling relief. But, shortly after your treatment, you discovered a bruise in the treatment area. Naturally, you want to know: is this normal? Adverse side effects of acupuncture, such as slight bruising, are rare (a British Medical Journal survey shows 1 ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/is-this-normal-ive-got-bruising-from-acupuncture/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/is-this-normal-ive-got-bruising-from-acupuncture/">Is This Normal? I’ve Got Bruising from Acupuncture</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Minor injury? Get some RICE</title>
		<link>https://master.dev.pthealth.ca/blog/minor-injury-get-some-rice/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 22 Nov 2016 14:21:21 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[tingling]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17491</guid>

					<description><![CDATA[<p>&#160; When you search online for what do following a specific injury (i.e. a sprained ankle or tendonitis), one of the first things an article or video will tell you is it to get some RICE, before moving on to other courses of treatment. Before you wonder why post-injury advice is pointing you to the kitchen, let’s break down what ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/minor-injury-get-some-rice/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/minor-injury-get-some-rice/">Minor injury? Get some RICE</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Deep Tissue Massage: Use and Benefits</title>
		<link>https://master.dev.pthealth.ca/blog/deep-tissue-massage-use-and-benefits/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 04 Nov 2016 15:38:29 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[carpal tunnel syndrome]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[golf elbow]]></category>
		<category><![CDATA[hunchback]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[muscle spasm]]></category>
		<category><![CDATA[muscle tension]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[swayback]]></category>
		<category><![CDATA[tennis elbow]]></category>
		<category><![CDATA[tension headaches]]></category>
		<category><![CDATA[whiplask]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17349</guid>

					<description><![CDATA[<p>&#160; There are many different types of massages: Swedish massage, shiatsu massage, hot stone massage, Thai massage and so many more. Each type of massage therapy offers a unique experience ideal for targeting different injuries and issues. Deep tissue massage therapy is a common option, how do you know if it’s right for you? What is deep tissue massage? Deep ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/deep-tissue-massage-use-and-benefits/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/deep-tissue-massage-use-and-benefits/">Deep Tissue Massage: Use and Benefits</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
	</channel>
</rss>