Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Pain - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Mon, 24 Nov 2025 20:20:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Pain - pt Health https://master.dev.pthealth.ca 32 32 5 tips for safely shoveling snow https://master.dev.pthealth.ca/blog/5-tips-for-safely-shoveling-snow/ Mon, 24 Nov 2025 20:15:48 +0000 https://master.dev.pthealth.ca/?p=40634 While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year. From twisting the body to trying to move too much all at one time, strains and sprains from snow shoveling can affect daily activities.  Check out these tips to help reduce the risk of injury while you ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/low-back-pain-try-physiotherapy/ Mon, 31 Jan 2022 20:55:41 +0000 https://master.dev.pthealth.ca/?p=36228 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> Integrating the 4 P’s into life with persistent pain https://master.dev.pthealth.ca/blog/integrating-the-4-ps-into-life-with-persistent-pain/ Tue, 05 Oct 2021 18:13:14 +0000 https://master.dev.pthealth.ca/?p=35531 If you deal with pain and discomfort on a daily basis, everyday tasks can be challenging. The 4 P’s: prioritizing, pacing, planning, and positioning – provide four different paths to help you effectively manage and navigate persistent pain in your everyday life. Learn more about the four P’s below. What is prioritizing? Prioritizing means being focused on which tasks are ...

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]]> 5 strategies that can help you talk to your clinician about pain https://master.dev.pthealth.ca/blog/how-to-talk-about-pain/ Mon, 20 Sep 2021 15:36:31 +0000 https://master.dev.pthealth.ca/?p=35519 Communicating effectively about pain can be difficult. The good news is that when patients ask questions and express concerns, clinicians can develop a clearer understanding of the patient’s life and are therefore better able to provide tailored interventions. When patients experience difficulty explaining their pain symptoms, it comes as no surprise that clinicians may develop an inaccurate understanding of their ...

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]]> Mindfulness meditation for chronic pain https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain/ Mon, 16 Aug 2021 18:56:20 +0000 https://master.dev.pthealth.ca/?p=35449 Chronic pain – defined as “persistent or recurring pain lasting longer than 3 months – affects roughly one in five Canadians. Chronic pain can negatively impact the quality of life by interfering with sleep, physical function, professional life, social life and familial relationships. Sometimes, having chronic pain can leave you feeling helpless, but did you know that practicing meditation and mindfulness has actually ...

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]]> Chronic vs. Acute: How do you describe your pain? https://master.dev.pthealth.ca/blog/chronic-vs-acute-how-do-you-describe-your-pain/ Sat, 12 Jun 2021 17:28:53 +0000 https://master.dev.pthealth.ca/?p=16954   Pain is your body’s way of letting you know something’s wrong. The area of affected sends pain signals to the brain: We’ve been hit! Being able to describe your pain provides vital information for a doctor or physiotherapist to diagnose the problem, suggest a course of treatment and get you on the road to recovery. But pain can be ...

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]]> Is This Serious? Why Does the Front of My Leg & Shin Hurt? https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-front-of-my-leg-hurt/ Sat, 10 Apr 2021 14:00:23 +0000 https://master.dev.pthealth.ca/?p=17754 It Could Be Tibialis Anterior Muscle Strain If you’re experiencing pain anywhere from the bottom half of your leg (also known as your shin) down to your big toe, it’s not only frustrating, but concerning, too. Many people with pain in this area assume they have shin splints, but did you know that “shin splints” is often used as an umbrella ...

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]]> How to Tell the Difference Between Good and Bad Pain https://master.dev.pthealth.ca/blog/how-to-tell-the-difference-between-good-and-bad-pain/ Fri, 29 Jan 2021 15:13:53 +0000 https://master.dev.pthealth.ca/?p=17485 Are you familiar with that feeling when you’re powering through exercise, sweat pouring down your face and you strongly consider to quit? Then out of the corner of your eye someone hits you with a knowing grin and says, “no pain, no gain?” When you’re trying to get in shape, starting a new sport or exercise plan, or taking your ...

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]]> ACL Injuries: Causes, Symptoms & Treatments https://master.dev.pthealth.ca/blog/acl-injuries-causes-symptoms-treatments/ Mon, 27 Jul 2020 17:12:50 +0000 https://master.dev.pthealth.ca/?p=23851 We’ve all heard a story about someone tearing their ACL, or have seen it happen in professional sports. That’s not surprising when you consider that nearly 250,000 ACL injuries occur in Canada and the United States each year. But what does it really mean to injure or tear your ACL? Today we’ll discuss ACL anatomy, injury causes, symptoms, and available treatments. ...

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]]> 8 Foods to Control Soreness and Joint Pain https://master.dev.pthealth.ca/blog/8-foods-to-control-soreness-and-joint-pain/ Mon, 30 Sep 2019 12:14:53 +0000 https://master.dev.pthealth.ca/?p=29818 Chronic inflammation is bad news. It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s.  It can also worsen autoimmune diseases, arthritis, food allergies, and other issues and conditions. But the good news is, we can do a lot to manage pain and disease through what we eat. Less Wheat, Less Sugar You may not be happy to hear ...

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]]> Your Bad Habit: Sitting https://master.dev.pthealth.ca/blog/your-bad-habit-sitting/ Mon, 29 Apr 2019 19:03:32 +0000 https://master.dev.pthealth.ca/?p=29842 There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may be surprised to learn that research has shown that a sedentary lifestyle, or sitting too long every day consistently, can not only increase blood pressure, blood sugar, cholesterol, and weight, ...

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