Physiotherapy - pt Health

5 tips for safely shoveling snow

pt Health — Mon, 24 Nov 2025 20:15:48 +0000

While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year. From twisting the body to trying to move too much all at one time, strains and sprains from snow shoveling can affect daily activities. Check out these tips to help reduce the risk of injury while you ...

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7 tips to help avoid injuries this fall

pt Health — Wed, 29 Oct 2025 16:04:33 +0000

As the leaves fall and the weather cools, many of us jump into yard work. Whether you’re hauling patio furniture, raking leaves, or trimming branches, movements with excessive stretching, lifting, pulling or pushing, twisting and turning, can lead to overexertion and injury. The good news? By taking a few precautions you can help avoid injuries during your autumn clean up. ...

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4 exercises to build your strength for running season

pt Health — Tue, 25 Mar 2025 15:09:22 +0000

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Outdoor running season has arrived and you’ve done your best to prepare for running season but you’re still worried you will experience low back pain with running. If you find yourself dealing with low back pain while running, it may be attributed ...

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Self-care tips to reduce shin pain

pt Health — Fri, 21 Mar 2025 15:04:19 +0000

You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front and inside of the tibia, or “shin bone”. How does the tibialis posterior muscle connect ...

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What is shockwave therapy?

pt Health — Thu, 20 Mar 2025 15:01:08 +0000

Shockwave therapy is a non-invasive treatment that involves creating a series of low energy acoustic wave pulsations that are directly applied to an affected area through a person’s skin via a gel medium. It is used in the treatment of many musculoskeletal conditions, primarily those involving connective tissues such as ligaments and tendons. How can shockwave therapy help? Shockwave therapy ...

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Banish the neck hump: exercises to improve pain and posture

pt Health — Mon, 24 Feb 2025 15:28:22 +0000

Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is the main cause, (think “text neck” or forward head posture) and leads to weakness and elongation of ...

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How to get ready for ski season

pt Health — Mon, 09 Dec 2024 17:02:02 +0000

If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors. However, like any sport, skiing and snowboarding come with a risk of injury. Here are five simple tips to ...

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Toilet habits to protect your pelvic floor

pt Health — Wed, 27 Nov 2024 14:27:22 +0000

Chances are, you don’t think too much about using the bathroom! More than likely, you’ve just gone when you need to, without much thought, unless a bladder or bowel issue comes up. Your pelvic floor plays a crucial role in your overall health and well-being. From supporting your organs to aiding in bladder and bowel control, these muscles have very ...

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Heat or ice, which should you use?

pt Health — Tue, 26 Nov 2024 14:17:14 +0000

If you’ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them. Click on the image below to access the downloadable guide! Additional tips for using heat and ...

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What are orthotics and how can they help?

pt Health — Sat, 23 Nov 2024 14:24:19 +0000

Have you ever wondered what orthotics are or how they can help? Paul Mäkinen, a Lifemark Certified Pedorthist, recently joined me and interested members of the community for a webinar about foot orthotics. From the basics of foot orthotics, to how they can help address and treat various types of pain and foot conditions, the webinar provided an excellent opportunity for participants ...

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Can you get injured raking leaves?

pt Health — Mon, 28 Oct 2024 13:31:00 +0000

Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise. However, it can also mean tired, aching muscles or even a back injury that could put you out of commission for days. Avoid injuring yourself ...

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