Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Sports Physiotherapy - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Thu, 21 Aug 2025 16:49:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Sports Physiotherapy - pt Health https://master.dev.pthealth.ca 32 32 3 exercises to reduce shin pain https://master.dev.pthealth.ca/blog/3-exercises-to-reduce-shin-pain/ Thu, 21 Aug 2025 16:40:43 +0000 https://master.dev.pthealth.ca/?p=40606 Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your physiotherapist before attempting any of the suggestions below. Have you ever experienced shin pain? Commonly referred ...

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]]> Physiotherapy for golfers https://master.dev.pthealth.ca/blog/physiotherapy-for-golfers/ Tue, 19 Aug 2025 16:46:38 +0000 https://master.dev.pthealth.ca/?p=40608 With warmer weather here, many Canadians are ready to head out to their favourite golf course and enjoy the game they love. But what if you’re experiencing pain or discomfort in your golf swing? While golf is a low impact game, it’s very common for golfers to develop injuries, as nearly 50% of all amateur golfers report at least one ...

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]]> How to get ready for ski season https://master.dev.pthealth.ca/blog/how-to-get-ready-for-ski-season/ Mon, 09 Dec 2024 17:02:02 +0000 https://master.dev.pthealth.ca/?p=39942 If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors. However, like any sport, skiing and snowboarding come with a risk of injury. Here are five simple tips to ...

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]]> Can you get injured raking leaves? https://master.dev.pthealth.ca/blog/can-you-get-injured-raking-leaves/ Mon, 28 Oct 2024 13:31:00 +0000 https://master.dev.pthealth.ca/?p=39385 Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise. However, it can also mean tired, aching muscles or even a back injury that could put you out of commission for days. Avoid injuring yourself ...

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]]> Running to the Bathroom and Not the Finish Line? https://master.dev.pthealth.ca/blog/running-to-the-bathroom-and-not-the-finish-line/ Fri, 25 Oct 2024 13:36:42 +0000 https://master.dev.pthealth.ca/?p=39387 Did you know that more than 40% of female runners report leaking during running or other high-impact activities? As common as it is to suffer from incontinence while running, it shouldn’t be happening. Many suffer in silence, or try to hide the embarrassing wetness, but it can be resolved! Stress urinary incontinence (SUI) is an involuntary loss of urine associated with an ...

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]]> Here’s why you should try pickleball https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/ Mon, 15 Aug 2022 20:15:45 +0000 https://master.dev.pthealth.ca/?p=36146 What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals are learning to play pickleball as it’s a sport that nearly anyone can ...

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]]> What is the rotator cuff and why is it so easily hurt? https://master.dev.pthealth.ca/blog/what-is-the-rotator-cuff-and-why-is-it-so-easily-hurt/ Fri, 10 Jun 2022 17:34:46 +0000 https://master.dev.pthealth.ca/?p=36080 You may have heard the term “rotator cuff” before. It is a common location for a shoulder injury. But what exactly is it? And why is it so easy to injure? The rotator cuff consists of four muscles that surround the shoulder blade (scapula), and help to hold the arm bone (humerus) in the shoulder capsule. In other words, they ...

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]]> How runners can avoid injuries this summer https://master.dev.pthealth.ca/blog/how-runners-can-avoid-injuries-this-summer/ Wed, 08 Jun 2022 18:11:06 +0000 https://master.dev.pthealth.ca/?p=36072 Now that summer is in full force, many of us are out there running regularly and pounding the pavement. Of course, no one wants to be derailed by injury. Below are a few tips and tricks to help you continue running injury-free this summer. Run softly With each stride, there is a ground reaction force that your tissues have to ...

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]]> Exercises for racquet sports and golf https://master.dev.pthealth.ca/blog/exercises-for-racquet-sports-and-golf/ Wed, 14 Jul 2021 17:04:35 +0000 https://master.dev.pthealth.ca/?p=35404 Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, strengthening exercises can be a great tool to improve your game while preventing overuse injuries. Developing upper ...

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]]> What is Sports Physiotherapy? https://master.dev.pthealth.ca/blog/what-is-sports-physiotherapy/ Wed, 12 Feb 2020 14:09:12 +0000 https://master.dev.pthealth.ca/?p=32605 One of the most common reasons that patients book physiotherapy assessments across our network of Canadian clinics is to treat injuries obtained from playing sports. From strains & sprains to full-on broken bones, our clinicians have seen it all. It’s no surprise: we’re an active country, and the intensity of some of our favourite athletic activities can easily lend themselves ...

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