Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>cornerstone</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>wp-latest-posts</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Standard - pt Health</title>
	<atom:link href="https://master.dev.pthealth.ca/blog/category/standard/feed" rel="self" type="application/rss+xml" />
	<link>https://master.dev.pthealth.ca</link>
	<description>Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine</description>
	<lastBuildDate>Wed, 07 Apr 2021 14:37:48 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico</url>
	<title>Standard - pt Health</title>
	<link>https://master.dev.pthealth.ca</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Stay Safe This Winter</title>
		<link>https://master.dev.pthealth.ca/blog/stay-safe-this-winter/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Tue, 08 Dec 2020 12:00:57 +0000</pubDate>
				<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[falls prevention]]></category>
		<category><![CDATA[low back pain]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=27858</guid>

					<description><![CDATA[<p>It’s that time of year again. As Canadians, we’re no strangers to winter and the hazards that come along with it. After all, we experience winter for almost half the year. While it’s a time to get cozy in front of the fire with a cup of hot chocolate and enjoy winter activities like sledding and skiing, winter also means ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/stay-safe-this-winter/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/stay-safe-this-winter/">Stay Safe This Winter</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Kickstart your New Year&#8217;s Resolutions with Physiotherapy</title>
		<link>https://master.dev.pthealth.ca/blog/kickstart-your-new-years-resolutions-with-physiotherapy/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Fri, 03 Jan 2020 14:00:38 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Miscellaneous]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[new year]]></category>
		<category><![CDATA[physical therapy]]></category>
		<category><![CDATA[physio]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[resolutions]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=28122</guid>

					<description><![CDATA[<p>The turning of a new year symbolizes the turning of a new leaf for many of us, a chance to shed bad habits and start fresh. With a new year, we hope to see a new us. So what are the most common New Year’s Resolutions? Well, according to a 2017 survey, one-third of Canadians want to improve their fitness ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/kickstart-your-new-years-resolutions-with-physiotherapy/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/kickstart-your-new-years-resolutions-with-physiotherapy/">Kickstart your New Year’s Resolutions with Physiotherapy</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Your Bad Habit: Sitting</title>
		<link>https://master.dev.pthealth.ca/blog/your-bad-habit-sitting/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Mon, 29 Apr 2019 19:03:32 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[back pain]]></category>
		<category><![CDATA[neck pain]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[walking]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=29842</guid>

					<description><![CDATA[<p>There is one more thing to add to the list of things that can kill you: sitting. As you’re reading this, you’re probably sitting. Ironic, isn’t it? But you may be surprised to learn that research has shown that a sedentary lifestyle, or sitting too long every day consistently, can not only increase blood pressure, blood sugar, cholesterol, and weight, ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/your-bad-habit-sitting/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/your-bad-habit-sitting/">Your Bad Habit: Sitting</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Walking Every Day Can Improve Your Overall Health</title>
		<link>https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:23:53 +0000</pubDate>
				<category><![CDATA[Standard]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[walking]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=29418</guid>

					<description><![CDATA[<p>Walking every day is a simple, free and convenient way to get fit and live a healthier lifestyle. All ages and fitness levels can reap the rewards of walking, which include: Lose weight and maintain a healthy weight Strengthen your heart and lungs Strengthen bones and muscles Reduce the risk of heart attack, stroke, and even breast cancer Prevent or manage conditions ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/">Walking Every Day Can Improve Your Overall Health</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>3 Most Common Football Injuries</title>
		<link>https://master.dev.pthealth.ca/blog/3-most-common-football-injuries/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 14:51:47 +0000</pubDate>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[Shoulder pain]]></category>
		<category><![CDATA[Standard]]></category>
		<category><![CDATA[ACL injury]]></category>
		<category><![CDATA[concussion]]></category>
		<category><![CDATA[concussion physio]]></category>
		<category><![CDATA[football injury]]></category>
		<category><![CDATA[physiotherapy]]></category>
		<category><![CDATA[Rotator Cuff]]></category>
		<category><![CDATA[sport injury]]></category>
		<category><![CDATA[sports injuries]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=28848</guid>

					<description><![CDATA[<p>What to Watch Out For On the Field We are less than a week away from Super Bowl LIII, one of the most watched sporting events of the year. It&#8217;s where every name in the NFL aspires to be &#8211; but, this being football, it&#8217;s important to remember that there are also a few common injuries that could leave a ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/3-most-common-football-injuries/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/3-most-common-football-injuries/">3 Most Common Football Injuries</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
	</channel>
</rss>