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		<title>Thumb Pain? Try These 8 Exercises</title>
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		<pubDate>Mon, 05 Oct 2020 21:09:23 +0000</pubDate>
				<category><![CDATA[Arthritis]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Video]]></category>
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					<description><![CDATA[<p>Easy, At-Home Stretches for Thumb Pain Relief Thumb pain, whether it’s right thumb pain or left thumb pain, is a common symptom of thumb osteoarthritis, also known as basal joint arthritis or CMC arthritis. These simple at home stretches for the thumb and wrist will help ease pain, increase range of motion, and stretch &#38; strengthen to help ease sore, ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/thumb-pain-try-these-8-exercises/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/thumb-pain-try-these-8-exercises/">Thumb Pain? Try These 8 Exercises</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Cold vs. Heat Therapy: Which One is Better?</title>
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		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 13:00:28 +0000</pubDate>
				<category><![CDATA[Ankle pain]]></category>
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		<category><![CDATA[Foot pain]]></category>
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		<category><![CDATA[Wrist pain]]></category>
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					<description><![CDATA[<p>Cold and heat therapy are often used as a treatment for sprains, strains, pain and other injuries. But how do you know when to use which? And is one better than the other? The answer is that it depends. However, as a general rule of thumb: Ice is good for reducing swelling and inflammation Heat is good for relaxing and ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/">Cold vs. Heat Therapy: Which One is Better?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Can Carpal Tunnel Syndrome Go Away On Its Own?</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Thu, 31 Mar 2016 19:58:17 +0000</pubDate>
				<category><![CDATA[Wrist pain]]></category>
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					<description><![CDATA[<p>Carpal Tunnel Syndrome (CTS) Can Affect Anyone at Any Age Whether it&#8217;s from working at a desk, lifting weights, or swinging a baseball bat, everyone is prone to carpal tunnel syndrome. Any activity that inflicts abnormal pressure on the median nerve can bring on the problem. What is Carpal Tunnel Syndrome? Hold your hand palm up in front of you ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/can-carpal-tunnel-syndrome-go-away-on-its-own/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/can-carpal-tunnel-syndrome-go-away-on-its-own/">Can Carpal Tunnel Syndrome Go Away On Its Own?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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