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		<title>Five Yoga Poses to Try at Home</title>
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		<dc:creator><![CDATA[Kirsten Roesink]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 20:00:45 +0000</pubDate>
				<category><![CDATA[At-home excerises]]></category>
		<category><![CDATA[Yoga]]></category>
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					<description><![CDATA[<p>Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It’s time to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/five-yoga-poses-to-try-at-home/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/five-yoga-poses-to-try-at-home/">Five Yoga Poses to Try at Home</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Take a Few Moments for Yoga &#8211; It Can Go a Long Way</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Thu, 13 Aug 2020 19:47:00 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[asanas]]></category>
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		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=33838</guid>

					<description><![CDATA[<p>It&#8217;s 7 am and your alarm clock sounds, startling you awake. Immediately your mind kicks into overdrive, thoughts racing with all that you need to accomplish in the day. &#8220;I have to get the kids ready for school. I&#8217;ll have to grab something to eat on the way to work. I have a meeting at 9, I can&#8217;t be late. ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/take-a-few-moments-for-yoga-it-can-go-a-long-way/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/take-a-few-moments-for-yoga-it-can-go-a-long-way/">Take a Few Moments for Yoga – It Can Go a Long Way</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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