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		<title>Here&#8217;s why you should try pickleball</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 15 Aug 2022 20:15:45 +0000</pubDate>
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		<category><![CDATA[ankle]]></category>
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					<description><![CDATA[<p>What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals are learning to play pickleball as it’s a sport that nearly anyone can ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/">Here’s why you should try pickleball</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>5 movements and exercises to prepare you for hiking</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Thu, 16 Jun 2022 17:16:50 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[ankle sprain]]></category>
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					<description><![CDATA[<p>As the days get warmer and longer, you may be thinking of going hiking, or an outdoor adventure with friends and family. Here are some tips that can help you get ready to hit the trails, make the most out of your time, and prevent injury. With the uneven terrain encountered in the wilderness, it is important to have good balance ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-movements-and-exercises-to-prepare-you-for-hiking/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-movements-and-exercises-to-prepare-you-for-hiking/">5 movements and exercises to prepare you for hiking</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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