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anxiety - pt Health
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Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic MedicineThu, 12 Dec 2024 17:06:11 +0000en-US
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3232Anxious while driving? Occupational therapy can help.
https://master.dev.pthealth.ca/blog/anxious-while-driving-occupational-therapy-can-help/
Fri, 25 Nov 2022 16:00:26 +0000https://master.dev.pthealth.ca/?p=36215Does the thought of driving worry you? Getting behind the wheel and driving, or simply being in a moving car, can be an overwhelming and anxious experience for some drivers and passengers. Anxious feelings associated with vehicles may be the result of car accidents (whether you have been in one previously or are afraid of getting into one). It is ...
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7 tips to help you cope with holiday anxiety
https://master.dev.pthealth.ca/blog/7-tips-to-help-you-cope-with-holiday-anxiety/
Tue, 15 Nov 2022 16:00:02 +0000https://master.dev.pthealth.ca/?p=36210While it is common for people to become overwhelmed and stressed over the holiday season, when you deal with anxiety, this time of year can be especially challenging. The following are some tips on how to cope with anxiety over the holidays: 7 tips to help you cope 1. Limit worrying If you tend to worry a lot, try to ...
]]>4 surprising ways occupational therapy can help
https://master.dev.pthealth.ca/blog/4-surprising-ways-occupational-therapy-can-help/
Mon, 25 Jul 2022 15:06:07 +0000https://master.dev.pthealth.ca/?p=36123What is an occupational therapist? Occupational therapists (OTs) work with people of all ages to overcome challenges that impact their ability to do the things that they want to do, need to do, or are expected to do in their daily lives. The main goal that OTs focus on is to help people regain independence and return to doing all ...
]]>How occupational therapy can help you meet your goals
https://master.dev.pthealth.ca/blog/how-occupational-therapy-can-help-you-meet-your-goals/
Sat, 07 May 2022 17:47:30 +0000https://master.dev.pthealth.ca/?p=36007Over the past century, the field of occupational therapy (OT) has continued to evolve in its efforts to help people deal with a wide variety of challenges. OTs can help deal with anything from (physical) injury recovery to mental health concerns – but what exactly is occupation, and how can occupational therapy help you? The term “occupation” commonly refers to ...
]]>Bell Let’s Talk Day
https://master.dev.pthealth.ca/blog/bell-lets-talk-day/
Wed, 30 Jan 2019 14:54:43 +0000https://master.dev.pthealth.ca/?p=28851Mental Health is more common than you may think. Did you know that it is estimated that 1 in 5 Canadians will experience mental illness throughout their lifetime? So why aren’t we having a larger conversation about this? Thanks to Bell Let’s Talk Day the conversation has finally begun to gain some traction. In September of 2010 Bell Let’s Talk ...