Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>cornerstone</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called <strong>incorrectly</strong>. Translation loading for the <code>wp-latest-posts</code> domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the <code>init</code> action or later. Please see <a href="https://developer.wordpress.org/advanced-administration/debug/debug-wordpress/">Debugging in WordPress</a> for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89

Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8
<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>ask a physio - pt Health</title>
	<atom:link href="https://master.dev.pthealth.ca/blog/tag/ask-a-physio/feed" rel="self" type="application/rss+xml" />
	<link>https://master.dev.pthealth.ca</link>
	<description>Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine</description>
	<lastBuildDate>Fri, 13 Mar 2020 18:23:55 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.8.3</generator>

<image>
	<url>https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico</url>
	<title>ask a physio - pt Health</title>
	<link>https://master.dev.pthealth.ca</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Cold vs. Heat Therapy: Which One is Better?</title>
		<link>https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 13:00:28 +0000</pubDate>
				<category><![CDATA[Ankle pain]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Foot pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[Limb pain]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Shoulder pain]]></category>
		<category><![CDATA[Wrist pain]]></category>
		<category><![CDATA[ask a physio]]></category>
		<category><![CDATA[cold therapy]]></category>
		<category><![CDATA[heat therapy]]></category>
		<category><![CDATA[RICE]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=29184</guid>

					<description><![CDATA[<p>Cold and heat therapy are often used as a treatment for sprains, strains, pain and other injuries. But how do you know when to use which? And is one better than the other? The answer is that it depends. However, as a general rule of thumb: Ice is good for reducing swelling and inflammation Heat is good for relaxing and ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/">Cold vs. Heat Therapy: Which One is Better?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Ask a Clinician:  Do I Need Arthroscopic Surgery for my Arthritic Knees?</title>
		<link>https://master.dev.pthealth.ca/blog/ask-a-clinician-do-i-need-arthroscopic-surgery-for-my-arthritic-knees/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 20:15:11 +0000</pubDate>
				<category><![CDATA[Ask a Clinician]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[Arthroscopic Knee Surgery]]></category>
		<category><![CDATA[Arthroscopic Surgery]]></category>
		<category><![CDATA[ask a physio]]></category>
		<category><![CDATA[Knee]]></category>
		<category><![CDATA[knee osteoarthritis]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[knee surgery]]></category>
		<category><![CDATA[osteoarthritis]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=19373</guid>

					<description><![CDATA[<p>&#160; You may have seen a recent article posted on CBC titled Why Canada is Wasting Millions on Useless Knee Surgeries. The article, which you can read here, sheds light on the latest research that suggests arthroscopic surgical repair may not be the best option for patients with degenerative knee diseases like osteoarthritis. This evidence and the recommended guidelines developed ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/ask-a-clinician-do-i-need-arthroscopic-surgery-for-my-arthritic-knees/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/ask-a-clinician-do-i-need-arthroscopic-surgery-for-my-arthritic-knees/">Ask a Clinician:  Do I Need Arthroscopic Surgery for my Arthritic Knees?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
	</channel>
</rss>