Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 at-home exercises - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Thu, 09 Dec 2021 20:51:42 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico at-home exercises - pt Health https://master.dev.pthealth.ca 32 32 Exercise strategies and activities to help you work out at home https://master.dev.pthealth.ca/blog/exercise-strategies-and-activities-to-help-you-work-out-at-home/ Thu, 02 Dec 2021 21:43:59 +0000 https://master.dev.pthealth.ca/?p=35644 Don’t feel like going for a run or leaving your house to go to the gym? We are often our own biggest barrier to getting moving, but it’s important to remember that a good workout not only makes you feel accomplished, it can also help you grow and give you mental and physical strength to get through life’s daily challenges. ...

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]]> Five Yoga Poses to Try at Home https://master.dev.pthealth.ca/blog/five-yoga-poses-to-try-at-home/ Fri, 22 Jan 2021 20:00:45 +0000 https://master.dev.pthealth.ca/?p=33945 Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It’s time to ...

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]]> Video: Putty Exercises for Hands, Fingers & Thumbs https://master.dev.pthealth.ca/blog/video-putty-exercises-for-hands-fingers-thumbs/ Wed, 22 Apr 2020 17:32:35 +0000 https://master.dev.pthealth.ca/?p=33210 Got 30 seconds to spare? Check out these easy hand, finger & thumb exercises you can do with putty! Jeff Begg, a physiotherapist based in Edmonton and at our parent company Lifemark Health Group, has shared a video demonstrating some quick & easy exercises for the hands, fingers and thumbs – all you need is a blob of putty! So ...

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