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		<title>Exercise strategies and activities to help you work out at home</title>
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				<category><![CDATA[At-home excerises]]></category>
		<category><![CDATA[at-home exercise]]></category>
		<category><![CDATA[at-home exercises]]></category>
		<category><![CDATA[at-home work out]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[HIIT training]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[work out]]></category>
		<category><![CDATA[working out]]></category>
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					<description><![CDATA[<p>Don&#8217;t feel like going for a run or leaving your house to go to the gym? We are often our own biggest barrier to getting moving, but it’s important to remember that a good workout not only makes you feel accomplished, it can also help you grow and give you mental and physical strength to get through life’s daily challenges. ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/exercise-strategies-and-activities-to-help-you-work-out-at-home/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/exercise-strategies-and-activities-to-help-you-work-out-at-home/">Exercise strategies and activities to help you work out at home</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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