Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 back pain - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Wed, 29 Oct 2025 16:02:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico back pain - pt Health https://master.dev.pthealth.ca 32 32 Work smarter not harder: 4 tips for an ergonomic workstation https://master.dev.pthealth.ca/blog/work-smarter-not-harder-4-tips-for-an-ergonomic-workstation/ Fri, 24 Oct 2025 15:58:07 +0000 https://master.dev.pthealth.ca/?p=40625 Setting up your workstation can help prevent injuries. Ergonomics helps you reduce the physical demands and risks placed on your body in any space. With these tools, you can easily arrange any workstation to prevent pain and reduce injury, whether you work from home, the office, or even on your feet.   What is ergonomics?  This applied science of ergonomics is ...

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]]> 3 tips that can help improve posture https://master.dev.pthealth.ca/blog/3-tips-that-can-help-improve-posture/ Fri, 11 Nov 2022 17:59:57 +0000 https://master.dev.pthealth.ca/?p=36200 When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and take some time ...

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]]> Pregnancy and low back pain https://master.dev.pthealth.ca/blog/pregnancy-and-low-back-pain/ Sat, 29 Oct 2022 11:31:25 +0000 https://master.dev.pthealth.ca/?p=36264 Studies have shown that 50% of women develop low back pain or pelvic girdle pain during pregnancy. Pelvic girdle pain is lower than your typical back pain and can occur in the back, around the sacroiliac (SI joints), or can show up in the front, around the pubic symphysis. Both joints widen naturally due to relaxin and estrogen in the ...

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]]> How to move on from low back pain https://master.dev.pthealth.ca/blog/how-to-move-on-from-low-back-pain/ Wed, 14 Sep 2022 18:20:08 +0000 https://master.dev.pthealth.ca/?p=36165 Have you ever had a sudden onset of low back pain? Sometimes low back pain develops slowly, but often it seems to come from nowhere, for no particular reason. It may occur after bending over to put on your shoes or to pick up something very light, like a piece of lettuce. After bending over, it may be near impossible ...

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]]> Improving the ergonomics of your at-home workstation https://master.dev.pthealth.ca/blog/improving-the-ergonomics-of-your-at-home-workstation/ Sat, 18 Jun 2022 14:58:06 +0000 https://master.dev.pthealth.ca/?p=34953 For some workplaces, hybrid and remote work are here to stay. Although an at-home workstation can feel alright for the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered. The lack of an appropriately setup ergonomic workstation may lead to experiencing low back pain or tightness in the neck and shoulders due to ...

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]]> How to avoid injury in your garden or yard https://master.dev.pthealth.ca/blog/how-to-avoid-injury-in-your-garden-or-yard/ Mon, 09 May 2022 17:23:35 +0000 https://master.dev.pthealth.ca/?p=35997 As the old adage goes, April showers bring spring flowers. With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven’t moved in a while and pain, discomfort and even injury are common.  Back pain is ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/do-you-have-low-back-pain-try-physiotherapy/ Tue, 19 Apr 2022 19:07:18 +0000 https://master.dev.pthealth.ca/?p=35971 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> 4 Tips To Help Ease Back Pain https://master.dev.pthealth.ca/blog/4-lower-back-pain-fixes-to-get-you-moving-again/ Mon, 28 Feb 2022 16:12:34 +0000 https://master.dev.pthealth.ca/?p=16465   4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. No matter the severity of your back pain, these tips will help you ease pain and get moving again. 1. Yoga Taking up yoga can be a great way to help ease ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/low-back-pain-try-physiotherapy/ Mon, 31 Jan 2022 20:55:41 +0000 https://master.dev.pthealth.ca/?p=36228 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> How to avoid stationary bike injuries https://master.dev.pthealth.ca/blog/how-to-avoid-stationary-bike-injuries/ Thu, 20 Jan 2022 19:47:30 +0000 https://master.dev.pthealth.ca/?p=35754 Cycling has many health benefits as it provides a solid workout, helping you to improve your heart health and strengthen your core and leg muscles. This is just one of the many reasons why millions of us continue to choose the humble bicycle, invented in the early 19th century, as a regular method of transportation. During the COVID-19 pandemic, many people discovered (or ...

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]]> 5 tips to avoid the aches and pains of working from home https://master.dev.pthealth.ca/blog/5-tips-to-avoid-the-aches-and-pains-of-working-from-home/ Mon, 10 Jan 2022 19:04:31 +0000 https://master.dev.pthealth.ca/?p=35672 With work from home becoming the new reality for many of us, it’s key that we keep updated on the best ways to combat muscle fatigue and stiffness. Here are some helpful tips and tricks to help you to avoid falling into bad habits and to adjust to your new work setting. You can print this infographic and stick it ...

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