Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 back - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Tue, 29 Apr 2025 14:21:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico back - pt Health https://master.dev.pthealth.ca 32 32 3 tips that can help improve posture https://master.dev.pthealth.ca/blog/3-tips-that-can-help-improve-posture/ Fri, 11 Nov 2022 17:59:57 +0000 https://master.dev.pthealth.ca/?p=36200 When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and take some time ...

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]]> How to avoid injury in your garden or yard https://master.dev.pthealth.ca/blog/how-to-avoid-injury-in-your-garden-or-yard/ Mon, 09 May 2022 17:23:35 +0000 https://master.dev.pthealth.ca/?p=35997 As the old adage goes, April showers bring spring flowers. With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven’t moved in a while and pain, discomfort and even injury are common.  Back pain is ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/do-you-have-low-back-pain-try-physiotherapy/ Tue, 19 Apr 2022 19:07:18 +0000 https://master.dev.pthealth.ca/?p=35971 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> How to fix a knot in your back https://master.dev.pthealth.ca/blog/how-to-fix-a-knot-in-your-back/ Tue, 16 Nov 2021 19:37:20 +0000 https://master.dev.pthealth.ca/?p=35628 If you have any kind of job that involves staying in a sitting position for long periods of time, then chances are you have experienced the “knot”, a muscle tension that feels like it’s sitting right under your shoulder blade, making it achy, burning and sore. You try to take a break and move around, but it doesn’t budge. When ...

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]]> Relieve low back pain with these easy movements https://master.dev.pthealth.ca/blog/relieve-low-back-pain-with-these-easy-movements/ Sun, 07 Nov 2021 18:12:55 +0000 https://master.dev.pthealth.ca/?p=35673 4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. Next time it strikes, try these safe easy to do movements that can help relieve discomfort and get you moving comfortably again. To open the infographic and make it larger, click here. Note: The information listed ...

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