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		<title>Osteoporosis: a silent disease</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 28 Oct 2022 15:14:31 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercise]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[osteoporosis]]></category>
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					<description><![CDATA[<p>Osteoporosis is a condition that causes bones to become thin and porous, decreasing bone strength and increasing the risk of breaking bones. It’s often called a silent disease because you can’t feel your bones weakening. For some people, breaking a bone is the first sign of osteoporosis. Others notice that they are getting shorter or that their upper back is ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/osteoporosis-a-silent-disease/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/osteoporosis-a-silent-disease/">Osteoporosis: a silent disease</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>5 balance exercises that can help prevent falls</title>
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		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 20:00:15 +0000</pubDate>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercise]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
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		<category><![CDATA[fall prevention]]></category>
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					<description><![CDATA[<p>Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing, if the situation does not improve, consult a healthcare professional before continuing. Falls are a leading cause of hospitalization in older ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/">5 balance exercises that can help prevent falls</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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