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		<title>Feeling stressed? Here&#8217;s why you should try box breathing</title>
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					<description><![CDATA[<p>Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere. Below, you&#8217;ll find some more information about box breathing and its benefits, along with an example of a simple box breathing exercise you can feel free to try. What is box breathing and how does it work? The box breathing ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/feeling-stressed-heres-why-you-should-try-box-breathing/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/feeling-stressed-heres-why-you-should-try-box-breathing/">Feeling stressed? Here’s why you should try box breathing</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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