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		<title>6 benefits of cardiovascular fitness</title>
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					<description><![CDATA[<p>What is cardiovascular fitness? Cardiovascular fitness (also called aerobic fitness) is your body’s ability to use oxygen to produce energy during physical activity. This requires the coordination of multiple systems in the body: respiratory (lungs), cardiovascular (heart, blood vessels), and musculoskeletal (muscles). The lungs are responsible for bringing oxygen into your body before the heart and vessels transport it to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/6-benefits-of-cardiovascular-fitness/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/6-benefits-of-cardiovascular-fitness/">6 benefits of cardiovascular fitness</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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