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		<title>7 tips to help you cope with holiday anxiety</title>
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		<pubDate>Tue, 15 Nov 2022 16:00:02 +0000</pubDate>
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		<category><![CDATA[anxiety]]></category>
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					<description><![CDATA[<p>While it is common for people to become overwhelmed and stressed over the holiday season, when you deal with anxiety, this time of year can be especially challenging. The following are some tips on how to cope with anxiety over the holidays: 7 tips to help you cope 1. Limit worrying If you tend to worry a lot, try to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/7-tips-to-help-you-cope-with-holiday-anxiety/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/7-tips-to-help-you-cope-with-holiday-anxiety/">7 tips to help you cope with holiday anxiety</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<pubDate>Tue, 05 Jul 2022 11:34:58 +0000</pubDate>
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		<category><![CDATA[Occupational Therapy]]></category>
		<category><![CDATA[dealing with stress]]></category>
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					<description><![CDATA[<p>You have probably heard that pain is influenced by many things &#8211; but did you know that stress and/or feelings of worry can make the brain send danger signals even when there is no threat? When the brain thinks we are in danger it can activate the sympathetic system, also known as our fight/flight system. Pain, stress and the fight/flight ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/techniques-to-manage-pain-and-reduce-stress/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/techniques-to-manage-pain-and-reduce-stress/">3 techniques that can help manage pain and reduce stress</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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