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		<title>3 tips that can help improve posture</title>
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		<pubDate>Fri, 11 Nov 2022 17:59:57 +0000</pubDate>
				<category><![CDATA[At-home exercises]]></category>
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					<description><![CDATA[<p>When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and take some time ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/3-tips-that-can-help-improve-posture/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/3-tips-that-can-help-improve-posture/">3 tips that can help improve posture</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<pubDate>Tue, 12 Feb 2019 13:48:46 +0000</pubDate>
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		<category><![CDATA[desk stretches]]></category>
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					<description><![CDATA[<p>Sitting All Day Can Be Detrimental to Your Physical Health Do you work at a desk all day? Have you noticed stiffness in your muscles from sitting for extended periods of time? Have your energy levels been dropping? Do you find yourself being less productive? These are all warning signs from your body &#8211; telling you that it’s time to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/why-taking-a-stretch-break-at-work-is-so-important/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/why-taking-a-stretch-break-at-work-is-so-important/">Why Taking A Stretch Break At Work Is So Important</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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