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		<title>Is This Normal? I Ache After Exercise</title>
		<link>https://master.dev.pthealth.ca/blog/is-this-normal-i-ache-after-exercise/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 02 Jun 2021 14:38:44 +0000</pubDate>
				<category><![CDATA[Is This Normal?]]></category>
		<category><![CDATA[Limb pain]]></category>
		<category><![CDATA[arm pain]]></category>
		<category><![CDATA[Delayed Onset Muscle Soreness]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[sore]]></category>
		<category><![CDATA[sore arms]]></category>
		<category><![CDATA[sore legs]]></category>
		<category><![CDATA[stiff]]></category>
		<category><![CDATA[workout]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=18023</guid>

					<description><![CDATA[<p>Whether you have started a new workout plan, changed up your workout routine, or maybe tried working out on some new equipment, the result is the same; pain. New exercises or a change in routine can leave your muscles stiff, sore and full of aches—even days after you have trained. It&#8217;s enough to leave you wondering, &#8220;Is it normal to be in pain after ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/is-this-normal-i-ache-after-exercise/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/is-this-normal-i-ache-after-exercise/">Is This Normal? I Ache After Exercise</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>How to Tell the Difference Between Good and Bad Pain</title>
		<link>https://master.dev.pthealth.ca/blog/how-to-tell-the-difference-between-good-and-bad-pain/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 15:13:53 +0000</pubDate>
				<category><![CDATA[Pain]]></category>
		<category><![CDATA[bad pain]]></category>
		<category><![CDATA[DOMS]]></category>
		<category><![CDATA[good pain]]></category>
		<category><![CDATA[joint pain]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17485</guid>

					<description><![CDATA[<p>Are you familiar with that feeling when you’re powering through exercise, sweat pouring down your face and you strongly consider to quit? Then out of the corner of your eye someone hits you with a knowing grin and says, &#8220;no pain, no gain?&#8221; When you’re trying to get in shape, starting a new sport or exercise plan, or taking your ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/how-to-tell-the-difference-between-good-and-bad-pain/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/how-to-tell-the-difference-between-good-and-bad-pain/">How to Tell the Difference Between Good and Bad Pain</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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