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		<title>Five Yoga Poses to Try at Home</title>
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		<dc:creator><![CDATA[Kirsten Roesink]]></dc:creator>
		<pubDate>Fri, 22 Jan 2021 20:00:45 +0000</pubDate>
				<category><![CDATA[At-home excerises]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[at-home exercises]]></category>
		<category><![CDATA[cat-cow]]></category>
		<category><![CDATA[easy pose]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[forward bend]]></category>
		<category><![CDATA[forward fold]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relaxing]]></category>
		<category><![CDATA[yoga]]></category>
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					<description><![CDATA[<p>Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It’s time to ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/five-yoga-poses-to-try-at-home/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/five-yoga-poses-to-try-at-home/">Five Yoga Poses to Try at Home</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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