Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 exercise - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Thu, 21 Aug 2025 16:49:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico exercise - pt Health https://master.dev.pthealth.ca 32 32 3 exercises to reduce shin pain https://master.dev.pthealth.ca/blog/3-exercises-to-reduce-shin-pain/ Thu, 21 Aug 2025 16:40:43 +0000 https://master.dev.pthealth.ca/?p=40606 Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your physiotherapist before attempting any of the suggestions below. Have you ever experienced shin pain? Commonly referred ...

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]]> Physiotherapy for golfers https://master.dev.pthealth.ca/blog/physiotherapy-for-golfers/ Tue, 19 Aug 2025 16:46:38 +0000 https://master.dev.pthealth.ca/?p=40608 With warmer weather here, many Canadians are ready to head out to their favourite golf course and enjoy the game they love. But what if you’re experiencing pain or discomfort in your golf swing? While golf is a low impact game, it’s very common for golfers to develop injuries, as nearly 50% of all amateur golfers report at least one ...

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]]> 4 exercises to build your strength for running season https://master.dev.pthealth.ca/blog/4-exercises-to-build-your-strength-for-running-season/ Tue, 25 Mar 2025 15:09:22 +0000 https://master.dev.pthealth.ca/?p=40559 Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Outdoor running season has arrived and you’ve done your best to prepare for running season but you’re still worried you will experience low back pain with running. If you find yourself dealing with low back pain while running, it may be attributed ...

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]]> Self-care tips to reduce shin pain https://master.dev.pthealth.ca/blog/self-care-tips-to-reduce-shin-pain/ Fri, 21 Mar 2025 15:04:19 +0000 https://master.dev.pthealth.ca/?p=40558 You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front and inside of the tibia, or “shin bone”. How does the tibialis posterior muscle connect ...

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]]> Banish the neck hump: exercises to improve pain and posture https://master.dev.pthealth.ca/blog/banish-the-neck-hump-exercises-to-improve-pain-and-posture/ Mon, 24 Feb 2025 15:28:22 +0000 https://master.dev.pthealth.ca/?p=40538 Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is the main cause, (think “text neck” or forward head posture) and leads to weakness and elongation of ...

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]]> How to get ready for ski season https://master.dev.pthealth.ca/blog/how-to-get-ready-for-ski-season/ Mon, 09 Dec 2024 17:02:02 +0000 https://master.dev.pthealth.ca/?p=39942 If you love skiing or snowboarding, you’re probably ecstatic to see snow show up in the weather forecast. Snow sports are a great way to stay fit during the winter months, stave off the seasonal blues and enjoy the great outdoors. However, like any sport, skiing and snowboarding come with a risk of injury. Here are five simple tips to ...

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]]> Running to the Bathroom and Not the Finish Line? https://master.dev.pthealth.ca/blog/running-to-the-bathroom-and-not-the-finish-line/ Fri, 25 Oct 2024 13:36:42 +0000 https://master.dev.pthealth.ca/?p=39387 Did you know that more than 40% of female runners report leaking during running or other high-impact activities? As common as it is to suffer from incontinence while running, it shouldn’t be happening. Many suffer in silence, or try to hide the embarrassing wetness, but it can be resolved! Stress urinary incontinence (SUI) is an involuntary loss of urine associated with an ...

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]]> Looking for a new aerobic routine? Try the exercises in this video https://master.dev.pthealth.ca/blog/looking-for-a-new-aerobic-routine-try-the-exercises-in-this-video/ Tue, 21 Nov 2023 21:06:26 +0000 https://www.pthealth.ca/?p=36370   Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does not improve, consult a healthcare professional before continuing. An aerobic activity routine can have several benefits to your health ...

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]]> When is the best time to stretch? https://master.dev.pthealth.ca/blog/when-is-the-best-time-to-stretch/ Mon, 19 Jun 2023 16:50:32 +0000 https://www.pthealth.ca/?p=36282 Should you stretch before or after sports or exercise? As physiotherapists, we hear this question all the time. The answer: it depends, we need to consider the type of stretching, the goal to be achieved with stretching and the type of activity and/or performance. Let’s first review the two main types of stretching techniques and the benefits of each: Static ...

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]]> Feel your best for the holidays with these 5 stretches https://master.dev.pthealth.ca/blog/feel-your-best-for-the-holidays-with-these-5-stretches/ Mon, 28 Nov 2022 15:53:13 +0000 https://master.dev.pthealth.ca/?p=36208 The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck and shoulders, consider booking a massage therapy session to help alleviate the built-up tension so you can ...

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]]> 8 recommendations for running in the winter https://master.dev.pthealth.ca/blog/8-recommendations-for-running-in-the-winter/ Tue, 22 Nov 2022 15:13:19 +0000 https://master.dev.pthealth.ca/?p=36206 The days are getting shorter and the air is getting colder, but that doesn’t mean you have to trade in the running trails for the treadmill. Those that keep up their outdoor running through the chilly winter months tend to perform better come race season – and you can burn more calories just trying to stay warm too! Instead of ...

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