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		<title>Two simple tests you can try to evaluate your risk of falling</title>
		<link>https://master.dev.pthealth.ca/blog/two-simple-tests-you-can-try-to-evaluate-your-risk-of-falling/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 14 Oct 2022 15:50:05 +0000</pubDate>
				<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[Vestibular Rehabilitation]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[conditioning]]></category>
		<category><![CDATA[dizziness]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fall risk]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[fear of falling]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=35564</guid>

					<description><![CDATA[<p>Note: The suggestions in this blog are not intended to replace the advice of your clinician. If you are unsure about them, please speak to your therapist. As many as one-third of older adults fall at least once a year. These falls often have unfortunate consequences, like fractures or head injuries, increased burden on caregivers, and higher healthcare costs. Even the ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/two-simple-tests-you-can-try-to-evaluate-your-risk-of-falling/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/two-simple-tests-you-can-try-to-evaluate-your-risk-of-falling/">Two simple tests you can try to evaluate your risk of falling</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>5 balance exercises that can help prevent falls</title>
		<link>https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 20:00:15 +0000</pubDate>
				<category><![CDATA[Balance]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance exercise]]></category>
		<category><![CDATA[balance exercises]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[fall risk]]></category>
		<category><![CDATA[falling]]></category>
		<category><![CDATA[falls]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=35747</guid>

					<description><![CDATA[<p>Note: If you have not been physically active or have questions about the exercises below, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing, if the situation does not improve, consult a healthcare professional before continuing. Falls are a leading cause of hospitalization in older ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-balance-exercises-that-can-help-prevent-falls/">5 balance exercises that can help prevent falls</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
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		<title>How to warm up for golf in fall weather</title>
		<link>https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 14:49:40 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fall weather]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[warm up]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=35583</guid>

					<description><![CDATA[<p>Just because the weather is getting cooler doesn’t mean you need to put the golf clubs away just yet.  However, it is important to ensure you’re properly warming up, increasing circulation to the large muscle groups involved in the game of golf. Specifically, the hips, shoulders, and torso require adequate flexibility to perform an optimal golf swing. By doing mobility ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/">How to warm up for golf in fall weather</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Physiotherapy Through Canada&#8217;s Four Seasons</title>
		<link>https://master.dev.pthealth.ca/blog/physiotherapy-through-canadas-four-seasons/</link>
		
		<dc:creator><![CDATA[Kirsten Roesink]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 13:52:01 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[raking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[slips]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=33968</guid>

					<description><![CDATA[<p>As Canadians, we&#8217;re no strangers to the change of seasons. There&#8217;s something to look forward to with every new season. With fall just around the corner, let&#8217;s have a look at how physiotherapy can help through Canada&#8217;s four seasons. Fall: Raking Leaves It can be fun to watch your kids jump in a pile of leaves, but it can also ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/physiotherapy-through-canadas-four-seasons/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/physiotherapy-through-canadas-four-seasons/">Physiotherapy Through Canada’s Four Seasons</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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