Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 Fun - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Fri, 17 Jun 2022 17:12:03 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico Fun - pt Health https://master.dev.pthealth.ca 32 32 Improving mental well-being through fun in the sun https://master.dev.pthealth.ca/blog/improving-mental-well-being-through-fun-in-the-sun/ Fri, 10 Jun 2022 19:52:11 +0000 https://master.dev.pthealth.ca/?p=36041 With the brilliant, warm summer days upon us, spending time doing fun activities outdoors can be a wonderful way to ease mental strain and improve mental well-being in various ways. If you want to capitalize on the benefits of outdoor fun, we have some great tips for you! Having fun outside has amazing benefits for your overall health, especially emotionally. ...

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]]> 5 fun tips to help you stay active indoors https://master.dev.pthealth.ca/blog/5-fun-tips-to-help-you-stay-active-indoors/ Tue, 15 Feb 2022 19:03:06 +0000 https://master.dev.pthealth.ca/?p=35807 Looking for inspiration to help you get started on your fitness goals? It’s never too late. Here’s a friendly reminder that you don’t need fancy equipment to stay in shape. Keep reading to learn about five fun tips to help you stay active indoors. 1. Morning and night full-body stretching routine Stretching is beneficial for everybody. When done in the ...

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]]> 8 fun ways you can stay active this winter https://master.dev.pthealth.ca/blog/8-fun-ways-you-can-stay-active-this-winter/ Fri, 03 Dec 2021 18:25:38 +0000 https://master.dev.pthealth.ca/?p=35649 It may be tempting to stay inside during the winter, but did you know that adults and seniors can experience significant health benefits by being active outdoors during the colder months of the year? In fact, it is beneficial for all of us, no matter the age, to embrace our inner child and head out into the snow! Benefits of ...

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]]> How laughter can improve mental health https://master.dev.pthealth.ca/blog/how-laughter-can-improve-mental-health/ Tue, 07 Sep 2021 15:00:12 +0000 https://master.dev.pthealth.ca/?p=35492 They say laughter is the best medicine, but where do you get it? At the Ha-spital… A laugh may seem like something small, but it can improve your mental health in a big way. While we all experience mental health differently, laugher has the potential to be the cheapest and easiest mood booster available. Here are some ways that laughter has been shown to improve mental health: Boosts ...

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