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	<title>golf - pt Health</title>
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		<title>7 tips to get you ready for golf before you tee off</title>
		<link>https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Thu, 31 Mar 2022 15:12:06 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[extension]]></category>
		<category><![CDATA[flexion]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[golf warm up]]></category>
		<category><![CDATA[Hamstring]]></category>
		<category><![CDATA[hydrated]]></category>
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		<category><![CDATA[lunge]]></category>
		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[shoulder]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[warm up]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=35924</guid>

					<description><![CDATA[<p>Now that it&#8217;s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to hit the course! 1. Pace yourself Consider starting off with 9 holes. This will allow your body to build ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/">7 tips to get you ready for golf before you tee off</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>How to warm up for golf in fall weather</title>
		<link>https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 15 Nov 2021 14:49:40 +0000</pubDate>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fall weather]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[stretch]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[torso]]></category>
		<category><![CDATA[warm up]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=35583</guid>

					<description><![CDATA[<p>Just because the weather is getting cooler doesn’t mean you need to put the golf clubs away just yet.  However, it is important to ensure you’re properly warming up, increasing circulation to the large muscle groups involved in the game of golf. Specifically, the hips, shoulders, and torso require adequate flexibility to perform an optimal golf swing. By doing mobility ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/how-to-warm-up-for-golf-in-fall-weather/">How to warm up for golf in fall weather</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
		<item>
		<title>Exercises for racquet sports and golf</title>
		<link>https://master.dev.pthealth.ca/blog/exercises-for-racquet-sports-and-golf/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 14 Jul 2021 17:04:35 +0000</pubDate>
				<category><![CDATA[Sports Physiotherapy]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[injury prevention]]></category>
		<category><![CDATA[overuse]]></category>
		<category><![CDATA[overuse injury]]></category>
		<category><![CDATA[prevention]]></category>
		<category><![CDATA[racquet sport]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[tennis]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=35404</guid>

					<description><![CDATA[<p>Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, strengthening exercises can be a great tool to improve your game while preventing overuse injuries. Developing upper ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/exercises-for-racquet-sports-and-golf/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/exercises-for-racquet-sports-and-golf/">Exercises for racquet sports and golf</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Physiotherapy Through Canada&#8217;s Four Seasons</title>
		<link>https://master.dev.pthealth.ca/blog/physiotherapy-through-canadas-four-seasons/</link>
		
		<dc:creator><![CDATA[Kirsten Roesink]]></dc:creator>
		<pubDate>Tue, 01 Sep 2020 13:52:01 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[fall prevention]]></category>
		<category><![CDATA[falls]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[raking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[slips]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[tennis]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[winter]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=33968</guid>

					<description><![CDATA[<p>As Canadians, we&#8217;re no strangers to the change of seasons. There&#8217;s something to look forward to with every new season. With fall just around the corner, let&#8217;s have a look at how physiotherapy can help through Canada&#8217;s four seasons. Fall: Raking Leaves It can be fun to watch your kids jump in a pile of leaves, but it can also ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/physiotherapy-through-canadas-four-seasons/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/physiotherapy-through-canadas-four-seasons/">Physiotherapy Through Canada’s Four Seasons</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
			</item>
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		<title>5 Tips to Avoid Golf/Tennis Elbow Pain</title>
		<link>https://master.dev.pthealth.ca/blog/5-tips-to-avoid-golftennis-elbow-pain/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 11 May 2016 14:54:32 +0000</pubDate>
				<category><![CDATA[Limb pain]]></category>
		<category><![CDATA[elbow]]></category>
		<category><![CDATA[forearm]]></category>
		<category><![CDATA[golf]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[tendon]]></category>
		<category><![CDATA[tennis]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=15837</guid>

					<description><![CDATA[<p>Now that spring is here, we find it fit to talk about golf/tennis elbow even though technically any repetitive movement which puts a strain on the forearm muscle and elbow tendons can cause the condition. Wear and tear from things like typing, lifting, and even hand tool use, can cause a breakdown in tendon tissue resulting in painful inflammation surrounding ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-tips-to-avoid-golftennis-elbow-pain/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-tips-to-avoid-golftennis-elbow-pain/">5 Tips to Avoid Golf/Tennis Elbow Pain</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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