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		<title>7 tips to get you ready for golf before you tee off</title>
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		<pubDate>Thu, 31 Mar 2022 15:12:06 +0000</pubDate>
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		<category><![CDATA[Hamstring]]></category>
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		<category><![CDATA[pectoral]]></category>
		<category><![CDATA[shoulder]]></category>
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					<description><![CDATA[<p>Now that it&#8217;s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to hit the course! 1. Pace yourself Consider starting off with 9 holes. This will allow your body to build ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/7-tips-to-get-you-ready-for-golf-before-you-tee-off/">7 tips to get you ready for golf before you tee off</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>The 7 Most Common Running Injuries</title>
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		<pubDate>Tue, 25 May 2021 19:34:30 +0000</pubDate>
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		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Foot pain]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[Achilles tendinitis]]></category>
		<category><![CDATA[Hamstring]]></category>
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		<category><![CDATA[Plantar fasciitis]]></category>
		<category><![CDATA[Runner's knee]]></category>
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		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[Stress fracture]]></category>
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					<description><![CDATA[<p>Though the joy of running is unlike anything else, the repeated movements involved can be hard on the body. We’ve all heard the stories or maybe even experienced some of them firsthand—the full-blown injuries that keep a runner’s shoes in the closet for weeks or months. Whether you’re running for pleasure or training for a race, you’re bound to have ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/the-7-most-common-running-injuries/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/the-7-most-common-running-injuries/">The 7 Most Common Running Injuries</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
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