Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 health - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Tue, 29 Oct 2024 13:36:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico health - pt Health https://master.dev.pthealth.ca 32 32 Can you get injured raking leaves? https://master.dev.pthealth.ca/blog/can-you-get-injured-raking-leaves/ Mon, 28 Oct 2024 13:31:00 +0000 https://master.dev.pthealth.ca/?p=39385 Fall means beautiful foliage, but it also means we have to clean up those leaves as they cover our gardens and lawns. Raking leaves is a great way to get outside and do some light exercise. However, it can also mean tired, aching muscles or even a back injury that could put you out of commission for days. Avoid injuring yourself ...

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]]> Safety tips to prevent falls at home and around the house https://master.dev.pthealth.ca/blog/safety-tips-to-prevent-falls-at-home-and-around-the-house/ Wed, 22 Nov 2023 15:57:14 +0000 https://www.pthealth.ca/?p=36381 It’s always a good time to take a step back and review your home environment to lower your risk of injury. Though you can’t prevent ice and snow from coming this winter, you can be pro-active and take steps to prevent falls at home or around the house. Numerous factors can increase your risk of falling. Conditions such as inactivity, ...

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]]> Self-care tips for the winter https://master.dev.pthealth.ca/blog/self-care-tips-for-winter/ Mon, 02 Jan 2023 19:00:30 +0000 https://master.dev.pthealth.ca/?p=36231 Winter can be a challenging time of year for many. Snow, ice and challenging road conditions can make it difficult to engage in activities you enjoy, so many people end up hibernating in their homes while yearning for the summer months. Although everyone needs time to relax and recharge, winter can be a great time to explore outdoor settings, reset ...

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]]> 6 benefits of cardiovascular fitness https://master.dev.pthealth.ca/blog/6-benefits-of-cardiovascular-fitness/ Fri, 18 Feb 2022 13:09:47 +0000 https://master.dev.pthealth.ca/?p=35842 What is cardiovascular fitness? Cardiovascular fitness (also called aerobic fitness) is your body’s ability to use oxygen to produce energy during physical activity. This requires the coordination of multiple systems in the body: respiratory (lungs), cardiovascular (heart, blood vessels), and musculoskeletal (muscles). The lungs are responsible for bringing oxygen into your body before the heart and vessels transport it to ...

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]]> Can you form a new healthy habit within just 21 days? https://master.dev.pthealth.ca/blog/can-you-form-a-new-healthy-habit-in-just-21-days/ Wed, 22 Jan 2020 21:47:21 +0000 https://master.dev.pthealth.ca/?p=22733 You might have read that it takes 21 days to form a new habit. Well, there are conflicting reports on whether that’s too much or not enough time. Some studies show that it can take anywhere from 18 days to over 200 days for a habit to become automatic! What we do know for sure is that drastically changing everything ...

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]]> 8 Foods to Control Soreness and Joint Pain https://master.dev.pthealth.ca/blog/8-foods-to-control-soreness-and-joint-pain/ Mon, 30 Sep 2019 12:14:53 +0000 https://master.dev.pthealth.ca/?p=29818 Chronic inflammation is bad news. It’s been linked to cancer, heart disease, diabetes, asthma, and Alzheimer’s.  It can also worsen autoimmune diseases, arthritis, food allergies, and other issues and conditions. But the good news is, we can do a lot to manage pain and disease through what we eat. Less Wheat, Less Sugar You may not be happy to hear ...

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]]> Guest Post: Top 10 Tips for New Runners https://master.dev.pthealth.ca/blog/top-10-tips-for-new-runners/ Tue, 20 Aug 2019 14:32:35 +0000 https://master.dev.pthealth.ca/?p=30977   The following is a guest post written by Gillian Goerzen, a health & fitness coach in Nanaimo, BC who runs her own active site & blog over at superyou.ca. The content of this post does not necessarily reflect the views of pt Health or its employees. You can run. Really, you can! When you’re first starting I know it can feel ...

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]]> Running & Mental Health: A Q&A With Jeff Barton, AKA Jeff the Runner https://master.dev.pthealth.ca/blog/running-mental-health-a-qa-with-jeff-the-runner/ Wed, 14 Aug 2019 13:38:00 +0000 https://master.dev.pthealth.ca/?p=30945 Calling all running fans! We’re pleased to present a Q&A with Jeff Barton, AKA Jeff the Runner, who – for lack of a better word – runs a website that offers “advice and stories from the intersection of running and life.” One of the main things Jeff focuses on with his website is how running can help clear the mind ...

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]]> Feeling Stressed? Physiotherapy Can Help in Surprising Ways https://master.dev.pthealth.ca/blog/feeling-stressed-physiotherapy-can-help-in-surprising-ways/ Wed, 27 Jun 2018 14:39:31 +0000 https://master.dev.pthealth.ca/?p=24762 Physiotherapy Can Improve Mental Health, Too Tight deadlines, long commutes, a demanding job, and poor work-life balance are common causes of day to day stress. We’ve all felt stressed out at some point in our lives, but how you manage it can have a significant impact on your overall health and well-being. Today, we’re discussing the effects of stress on ...

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