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		<title>Can you form a new healthy habit within just 21 days?</title>
		<link>https://master.dev.pthealth.ca/blog/can-you-form-a-new-healthy-habit-in-just-21-days/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Wed, 22 Jan 2020 21:47:21 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[21-day challenge]]></category>
		<category><![CDATA[goal setting]]></category>
		<category><![CDATA[habit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[health goals]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[improve health]]></category>
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					<description><![CDATA[<p>You might have read that it takes 21 days to form a new habit. Well, there are conflicting reports on whether that’s too much or not enough time. Some studies show that it can take anywhere from 18 days to over 200 days for a habit to become automatic! What we do know for sure is that drastically changing everything ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/can-you-form-a-new-healthy-habit-in-just-21-days/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/can-you-form-a-new-healthy-habit-in-just-21-days/">Can you form a new healthy habit within just 21 days?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Walking Every Day Can Improve Your Overall Health</title>
		<link>https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:23:53 +0000</pubDate>
				<category><![CDATA[Standard]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[muscle strength]]></category>
		<category><![CDATA[walking]]></category>
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					<description><![CDATA[<p>Walking every day is a simple, free and convenient way to get fit and live a healthier lifestyle. All ages and fitness levels can reap the rewards of walking, which include: Lose weight and maintain a healthy weight Strengthen your heart and lungs Strengthen bones and muscles Reduce the risk of heart attack, stroke, and even breast cancer Prevent or manage conditions ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/">Walking Every Day Can Improve Your Overall Health</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Contest: 21-Day Challenge</title>
		<link>https://master.dev.pthealth.ca/blog/contest-21-day-challenge/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 29 Jan 2018 20:04:15 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[contest]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=22802</guid>

					<description><![CDATA[<p>&#160; Prize: A Fitbit Alta &#38; Waterbottle When: February 1 &#8211; 21, 2018 How: Post pictures or videos of your progress on Facebook, Twitter, Instagram, or with the form below. You get up to 3 entries a day (one for each platform) for a total of 63 chances to win! Remember to use the hashtag #pthealth21! How to Win Form a ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/contest-21-day-challenge/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/contest-21-day-challenge/">Contest: 21-Day Challenge</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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