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		<title>5 fun tips to help you stay active indoors</title>
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					<description><![CDATA[<p>Looking for inspiration to help you get started on your fitness goals? It’s never too late. Here’s a friendly reminder that you don’t need fancy equipment to stay in shape. Keep reading to learn about five fun tips to help you stay active indoors. 1. Morning and night full-body stretching routine Stretching is beneficial for everybody. When done in the ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/5-fun-tips-to-help-you-stay-active-indoors/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/5-fun-tips-to-help-you-stay-active-indoors/">5 fun tips to help you stay active indoors</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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					<description><![CDATA[<p>Don&#8217;t feel like going for a run or leaving your house to go to the gym? We are often our own biggest barrier to getting moving, but it’s important to remember that a good workout not only makes you feel accomplished, it can also help you grow and give you mental and physical strength to get through life’s daily challenges. ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/exercise-strategies-and-activities-to-help-you-work-out-at-home/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/exercise-strategies-and-activities-to-help-you-work-out-at-home/">Exercise strategies and activities to help you work out at home</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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