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		<title>Here&#8217;s why you should try pickleball</title>
		<link>https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 15 Aug 2022 20:15:45 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[Sports Physiotherapy]]></category>
		<category><![CDATA[ankle]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[lunge]]></category>
		<category><![CDATA[pickleball]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[squat]]></category>
		<category><![CDATA[warm up]]></category>
		<category><![CDATA[warmup]]></category>
		<category><![CDATA[wrist]]></category>
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					<description><![CDATA[<p>What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals are learning to play pickleball as it’s a sport that nearly anyone can ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/heres-why-you-should-try-pickleball/">Here’s why you should try pickleball</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>First steps to help tame your sciatica</title>
		<link>https://master.dev.pthealth.ca/blog/first-steps-to-tame-your-sciatica/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 12 Aug 2022 17:36:31 +0000</pubDate>
				<category><![CDATA[Physiotherapy]]></category>
		<category><![CDATA[leg]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[lower back]]></category>
		<category><![CDATA[lower back pain]]></category>
		<category><![CDATA[nerve pain]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[sciatic nerve]]></category>
		<category><![CDATA[sciatic pain]]></category>
		<category><![CDATA[sciatica]]></category>
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					<description><![CDATA[<p>It’s 8:00 am. You roll over in bed hoping today will be different. Maybe today the agony will subside and you will be free of the experience of pain. Unfortunately, that didn’t happen and getting out of bed presents the same challenges. Though it may not seem like it, sciatica is something you can recover from. Read on to explore ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/first-steps-to-tame-your-sciatica/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/first-steps-to-tame-your-sciatica/">First steps to help tame your sciatica</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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