Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 low back - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Tue, 29 Apr 2025 14:21:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico low back - pt Health https://master.dev.pthealth.ca 32 32 How to avoid injury in your garden or yard https://master.dev.pthealth.ca/blog/how-to-avoid-injury-in-your-garden-or-yard/ Mon, 09 May 2022 17:23:35 +0000 https://master.dev.pthealth.ca/?p=35997 As the old adage goes, April showers bring spring flowers. With the nicer weather, you may have the urge to get your yard or garden in order. The bending and reaching involved in yard and garden work may get your body moving in ways you haven’t moved in a while and pain, discomfort and even injury are common.  Back pain is ...

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]]> Relieve low back pain with these easy movements https://master.dev.pthealth.ca/blog/relieve-low-back-pain-with-these-easy-movements/ Sun, 07 Nov 2021 18:12:55 +0000 https://master.dev.pthealth.ca/?p=35673 4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. Next time it strikes, try these safe easy to do movements that can help relieve discomfort and get you moving comfortably again. To open the infographic and make it larger, click here. Note: The information listed ...

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]]> How do I relieve low back pain? https://master.dev.pthealth.ca/blog/how-do-i-relieve-low-back-pain/ Fri, 16 Apr 2021 20:57:15 +0000 https://master.dev.pthealth.ca/?p=35213 4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. When experiencing back pain, it’s common to feel tense and fear movement. It’s important to remember that gentle movement, along with relaxation techniques and breathing control, can help ease low back pain.

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