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mental health awareness - pt Health
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Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic MedicineTue, 18 Jan 2022 15:15:41 +0000en-US
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1 https://wordpress.org/?v=6.8.3https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.icomental health awareness - pt Health
https://master.dev.pthealth.ca
3232How laughter can improve mental health
https://master.dev.pthealth.ca/blog/how-laughter-can-improve-mental-health/
Tue, 07 Sep 2021 15:00:12 +0000https://master.dev.pthealth.ca/?p=35492They say laughter is the best medicine, but where do you get it? At the Ha-spital… A laugh may seem like something small, but it can improve your mental health in a big way. While we all experience mental health differently, laugher has the potential to be the cheapest and easiest mood booster available. Here are some ways that laughter has been shown to improve mental health: Boosts ...
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Stratford Physiotherapy Centre’s Healthy Habits
https://master.dev.pthealth.ca/blog/stratford-physiotherapy-centres-healthy-habits/
Fri, 07 May 2021 13:44:54 +0000https://master.dev.pthealth.ca/?p=35249Mental health is every bit as important as physical health. We all struggle with our mental health from time to time. These days maybe more frequently. Although you might try to ignore these feelings or to just keep going, it’s important that we don’t neglect our mental health. There are many different small ways to focus on our mental well-being. Stratford ...
]]>Getting real about how we feel
https://master.dev.pthealth.ca/blog/getting-real-about-how-we-feel/
Wed, 05 May 2021 20:42:26 +0000https://master.dev.pthealth.ca/?p=35243This article originally appeared on Lifemark.ca and was written by Keith Hanson. This past year has been challenging, the likes of which we have not seen in our generation. It has affected all of our lives in ways that we never would have imagined and taken a toll on our mental health and wellbeing. Many people continue to struggle, silently ...