mental health - pt Health

Understanding minority stress: How to be an 2SLGBTQIA+ ally

pt Health — Sat, 21 Jun 2025 14:44:31 +0000

Research shows that individuals who identify as lesbian, gay, bisexual, transgender, queer, two spirit, and those who don’t identify as CIS-gendered or heterosexual (2SLGBTQIA+) experience discrimination that is detrimental to their mental health. Understanding the forces that work to oppress individuals of the 2SLGBTQIA+ community is essential in becoming an ally and promoting social equity. Read on to learn more! What ...

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5 tips to help you start your day feeling refreshed

pt Health — Tue, 18 Mar 2025 14:50:55 +0000

The start of the week can be stressful for many. Between returning to work and trying to accomplish all you have to do during the day, the stress and anxiety of it all can catch up to us when we least expect it. If you feel anxious, you might be asking yourself ‘how do I cope?’ First, it is important ...

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Tips to help you clear up brain fog

Sarah Macdonald — Wed, 11 Dec 2024 16:57:22 +0000

Have you ever felt like your mind is clouded and not as sharp as it used to be? You might be experiencing brain fog. Brain fog is a common term used to describe how people feel when their thinking is sluggish and unclear. What is brain fog? Brain fog affects your ability to think. You might find it more difficult ...

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5 tips to improve your self-care this holiday season

pt Health — Mon, 18 Dec 2023 21:56:44 +0000

The holiday season is here and there can be a lot of planning for the season underway! It can be easy to lose track of the self-care activities in which we engage throughout the rest of the year that keep us healthy and happy. Here are some tips to consider to improve your self-care this holiday season: 1. Keep up ...

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The value of empathy in daily life

pt Health — Mon, 13 Feb 2023 15:53:56 +0000

Have you ever felt disconnected from others? Had trouble looking at something from someone else’s point of view? Or do you find yourself in conflict with friends, family, or coworkers at times? You are not alone! Practicing empathy may be helpful – read on to learn why and how to practice empathy with yourself and others. Research shows practicing empathy ...

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Seasonal Affective Disorder (SAD): How occupational therapy can help

pt Health — Sun, 15 Jan 2023 18:46:32 +0000

For some of us who grew up in the ‘80s, the words “Blue Monday” automatically bring to mind the iconic 1983 hit by the British New Wave group New Order. In recent years, however, Blue Monday also has become known as the name of a day in January (typically the third Monday of the month), reported by some to be ...

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What exactly is occupational therapy?

pt Health — Fri, 21 Oct 2022 17:43:21 +0000

Throughout my career as a physiotherapist, a question that countless patients have asked me (and a question I was asking too) is “what is occupational therapy?” As my understanding of occupational therapists (OTs) grew, I came to appreciate the vast skill set these healthcare professionals possess, and the exceptional and innovative ways they guide and support their clients. Occupational therapists ...

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The value of empathy in everyday life

pt Health — Wed, 10 Aug 2022 20:00:02 +0000

The post The value of empathy in everyday life first appeared on pt Health.

4 surprising ways occupational therapy can help

pt Health — Mon, 25 Jul 2022 15:06:07 +0000

What is an occupational therapist? Occupational therapists (OTs) work with people of all ages to overcome challenges that impact their ability to do the things that they want to do, need to do, or are expected to do in their daily lives. The main goal that OTs focus on is to help people regain independence and return to doing all ...

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5 strategies that can help men with mental health

pt Health — Fri, 10 Jun 2022 18:03:49 +0000

Did you know that depression among men is often referred to as a “silent epidemic?” Mental health issues in men frequently go unnoticed. In general, men are less likely to seek help if they are experiencing a decline in their mental state, or receive a mental health diagnosis. For anyone, seeking mental health help can be daunting. It often requires ...

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How occupational therapy can help you meet your goals

pt Health — Sat, 07 May 2022 17:47:30 +0000

Over the past century, the field of occupational therapy (OT) has continued to evolve in its efforts to help people deal with a wide variety of challenges. OTs can help deal with anything from (physical) injury recovery to mental health concerns – but what exactly is occupation, and how can occupational therapy help you? The term “occupation” commonly refers to ...

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