Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 mindfulness - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Fri, 01 Apr 2022 18:36:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico mindfulness - pt Health https://master.dev.pthealth.ca 32 32 4 Tips To Help Ease Back Pain https://master.dev.pthealth.ca/blog/4-lower-back-pain-fixes-to-get-you-moving-again/ Mon, 28 Feb 2022 16:12:34 +0000 https://master.dev.pthealth.ca/?p=16465   4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. No matter the severity of your back pain, these tips will help you ease pain and get moving again. 1. Yoga Taking up yoga can be a great way to help ease ...

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]]> How mindfulness practice can help manage pelvic pain https://master.dev.pthealth.ca/blog/how-mindfulness-practice-can-help-manage-pelvic-pain/ Fri, 07 Jan 2022 19:05:45 +0000 https://master.dev.pthealth.ca/?p=35740 Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures. This pain can be due to persistent pelvic pain syndrome or be related to other known conditions that produce pain, such as endometriosis. Why might I be experiencing persistent ...

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]]> Mindfulness meditation for chronic pain https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain/ Mon, 16 Aug 2021 18:56:20 +0000 https://master.dev.pthealth.ca/?p=35449 Chronic pain – defined as “persistent or recurring pain lasting longer than 3 months – affects roughly one in five Canadians. Chronic pain can negatively impact the quality of life by interfering with sleep, physical function, professional life, social life and familial relationships. Sometimes, having chronic pain can leave you feeling helpless, but did you know that practicing meditation and mindfulness has actually ...

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]]> Mindfulness for Chronic Pain Management https://master.dev.pthealth.ca/blog/mindfulness-for-chronic-pain-management/ Tue, 29 Aug 2017 15:22:11 +0000 https://master.dev.pthealth.ca/?p=20000   We’ve all experienced pain in our lives, but what happens when the pain won’t go away? Having pain for months or years at a time (chronic pain) is a problem that 10-30% of the population will experience. So what do you do when you’ve tried everything to get rid of your pain and it’s still there? Recent evidence suggests ...

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