Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 movement - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Thu, 21 Aug 2025 16:43:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico movement - pt Health https://master.dev.pthealth.ca 32 32 3 tips that can help improve posture https://master.dev.pthealth.ca/blog/3-tips-that-can-help-improve-posture/ Fri, 11 Nov 2022 17:59:57 +0000 https://master.dev.pthealth.ca/?p=36200 When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and take some time ...

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]]> How to move on from low back pain https://master.dev.pthealth.ca/blog/how-to-move-on-from-low-back-pain/ Wed, 14 Sep 2022 18:20:08 +0000 https://master.dev.pthealth.ca/?p=36165 Have you ever had a sudden onset of low back pain? Sometimes low back pain develops slowly, but often it seems to come from nowhere, for no particular reason. It may occur after bending over to put on your shoes or to pick up something very light, like a piece of lettuce. After bending over, it may be near impossible ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/do-you-have-low-back-pain-try-physiotherapy/ Tue, 19 Apr 2022 19:07:18 +0000 https://master.dev.pthealth.ca/?p=35971 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> Taming your sciatica: movements that can help ease discomfort https://master.dev.pthealth.ca/blog/taming-your-sciatica-movements-that-can-help-ease-discomfort/ Tue, 16 Nov 2021 19:14:02 +0000 https://master.dev.pthealth.ca/?p=35622 In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you ever dreaded walking your dog because you know the activity will cause a sciatica flare-up, or felt unable to go for a walk with a friend or family member because that ...

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]]> Relieve low back pain with these easy movements https://master.dev.pthealth.ca/blog/relieve-low-back-pain-with-these-easy-movements/ Sun, 07 Nov 2021 18:12:55 +0000 https://master.dev.pthealth.ca/?p=35673 4 out of 5 Canadians will experience back pain at some point in their lives. Back pain can vary from a minor annoyance to a debilitating condition. Next time it strikes, try these safe easy to do movements that can help relieve discomfort and get you moving comfortably again. To open the infographic and make it larger, click here. Note: The information listed ...

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