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		<title>Walking Every Day Can Improve Your Overall Health</title>
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		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Fri, 22 Mar 2019 19:23:53 +0000</pubDate>
				<category><![CDATA[Standard]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[healthy habit]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[muscle strength]]></category>
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					<description><![CDATA[<p>Walking every day is a simple, free and convenient way to get fit and live a healthier lifestyle. All ages and fitness levels can reap the rewards of walking, which include: Lose weight and maintain a healthy weight Strengthen your heart and lungs Strengthen bones and muscles Reduce the risk of heart attack, stroke, and even breast cancer Prevent or manage conditions ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/walking-every-day-can-improve-your-overall-health/">Walking Every Day Can Improve Your Overall Health</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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