Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 overuse injury - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Tue, 29 Apr 2025 14:19:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico overuse injury - pt Health https://master.dev.pthealth.ca 32 32 How to prevent overuse injuries https://master.dev.pthealth.ca/blog/how-to-prevent-overuse-injuries/ Fri, 17 Jun 2022 17:04:13 +0000 https://master.dev.pthealth.ca/?p=36104 Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be? At pt Health, we see a lot of patients that come in describing this kind of pain. They’re usually unsure why they’re in pain because there wasn’t a precise incident, like an accident ...

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]]> Be nice to your knees this season https://master.dev.pthealth.ca/blog/be-nice-to-your-knees-this-season/ Sun, 20 Mar 2022 18:52:08 +0000 https://master.dev.pthealth.ca/?p=15946 Did you know the knee is the largest and most easily injured joint in the body? Complex joints, to say the least, they take on two and half times your body weight, so it’s easy to see how they could be feeling stiff, swollen or bruised. Add to that any sport or exertion and you place even more strain on ...

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]]> Exercises for racquet sports and golf https://master.dev.pthealth.ca/blog/exercises-for-racquet-sports-and-golf/ Wed, 14 Jul 2021 17:04:35 +0000 https://master.dev.pthealth.ca/?p=35404 Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. A great way to improve in-game performance is to strengthen your body. When it comes to racquet sports or golf, strengthening exercises can be a great tool to improve your game while preventing overuse injuries. Developing upper ...

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