Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 posture - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Fri, 11 Nov 2022 18:20:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico posture - pt Health https://master.dev.pthealth.ca 32 32 3 tips that can help improve posture https://master.dev.pthealth.ca/blog/3-tips-that-can-help-improve-posture/ Fri, 11 Nov 2022 17:59:57 +0000 https://master.dev.pthealth.ca/?p=36200 When spending a lot of time at your desk, it can be easy to forget about things like proper posture and you can end up with a sore neck and back. Spending time at a desk is often necessary, but it doesn’t have to lead to a stiff neck as long as you follow a few tips and take some time ...

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]]> Improving the ergonomics of your at-home workstation https://master.dev.pthealth.ca/blog/improving-the-ergonomics-of-your-at-home-workstation/ Sat, 18 Jun 2022 14:58:06 +0000 https://master.dev.pthealth.ca/?p=34953 For some workplaces, hybrid and remote work are here to stay. Although an at-home workstation can feel alright for the short-term, it could potentially have long-term consequences on your musculoskeletal health if ergonomics is not considered. The lack of an appropriately setup ergonomic workstation may lead to experiencing low back pain or tightness in the neck and shoulders due to ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/do-you-have-low-back-pain-try-physiotherapy/ Tue, 19 Apr 2022 19:07:18 +0000 https://master.dev.pthealth.ca/?p=35971 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> Tips for a better sleep https://master.dev.pthealth.ca/blog/tips-for-a-better-sleep/ Thu, 18 Mar 2021 19:22:32 +0000 https://master.dev.pthealth.ca/?p=35160 Have you ever woken up with a kink in your neck or back? Sleeping in poor alignment could be the reason of this discomfort. How to wake up rested, relaxed, and pain free? Check out this infographic with tips to help keep your spine healthy and your muscles relaxed while you sleep. If you continue to experience any pain, contact ...

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]]> Is Bad Posture Bad for You? https://master.dev.pthealth.ca/blog/is-bad-posture-bad-for-you/ Wed, 02 Sep 2020 15:28:09 +0000 https://master.dev.pthealth.ca/?p=33981 It turns out our parents were right about good posture. Did you know that bad posture can actually make you feel depressed, lower your energy levels, and reduce circulation? Over time, poor posture can wreak havoc on your body, causing pain, stiffness, reduced flexibility, and even injury! If you spend time hunched over your desk or electronic device, you might ...

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]]> Myth or Fact: Is Bad Posture Bad for You? https://master.dev.pthealth.ca/blog/myth-or-fact-is-bad-posture-bad-for-you-2/ Tue, 25 Apr 2017 21:10:17 +0000 https://master.dev.pthealth.ca/?p=18912   Posture is a hot topic; patients come to our clinics every day asking a variety of questions about posture like “is bad posture irreversible?”, “is bad posture hereditary?”, “is bad posture the cause of back pain?”, and most common of all, “is bad posture bad for you?” As you can imagine, we spend a lot of time talking about ...

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]]> 6 Posture Fixes That Will Set You Straight! https://master.dev.pthealth.ca/blog/6-posture-fixes-that-will-set-you-straight/ Fri, 22 Jul 2016 16:40:35 +0000 https://master.dev.pthealth.ca/?p=16387 It turns out our parents were right about good posture. Did you know that bad posture can actually make you feel depressed, lower your energy levels, and reduce circulation? Over time poor posture can wreak havoc on your body, causing pain, limited motion, reduced flexibility and even injury! So what can you do to improve your posture? Here are 6 ...

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]]> Five Posture Faux Pas and What You Can do About Them https://master.dev.pthealth.ca/blog/five-posture-faux-paus-and-what-you-can-do-about-them/ Tue, 24 May 2016 18:11:09 +0000 https://master.dev.pthealth.ca/?p=15904 Physiotherapists can tell a lot about a person just by looking at them. We may not be mind readers, but we are rather disciplined when it comes to detecting potential weaknesses within a person’s musculoskeletal frame. For example, if you spend time hunched over your desk or computer we might notice a curvature of the back and neck. Like to ...

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