Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 recovery - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Fri, 16 May 2025 15:12:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico recovery - pt Health https://master.dev.pthealth.ca 32 32 Self-care tips to reduce shin pain https://master.dev.pthealth.ca/blog/self-care-tips-to-reduce-shin-pain/ Fri, 21 Mar 2025 15:04:19 +0000 https://master.dev.pthealth.ca/?p=40558 You might think that shin pain happens to runners, but this issue can happen to anyone who has recently intensified their level of physical activity. Shin pain, also known as “shin splints”, is a condition caused by inflammation of the tibialis posterior muscle. This muscle runs along the front and inside of the tibia, or “shin bone”. How does the tibialis posterior muscle connect ...

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]]> 6 concussion myths debunked https://master.dev.pthealth.ca/blog/6-concussion-myths-debunked/ Mon, 25 Jul 2022 14:54:46 +0000 https://master.dev.pthealth.ca/?p=36121 Have you or someone close to you experienced a concussion recently? Don’t know what concussion information to believe? You are not the only one! Doing your own research can be hard, so here are 6 concussion myths we have debunked for you. Myth #1: You need to lose consciousness to have a concussion Loss of consciousness only happens around 10% ...

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]]> 5 common summer sport injuries you should know about https://master.dev.pthealth.ca/blog/5-common-summer-sport-injuries-you-should-know-about/ Thu, 14 Jul 2022 20:43:50 +0000 https://master.dev.pthealth.ca/?p=36117 Summer is upon us, which for most means spending more time outside under the sun. As much as we love outdoor activities, they pose some risk of injury due to factors like footwear, body mechanics, and the outdoor environment itself. The good news is that appropriate early care of injuries can optimize the recovery process and get you back to ...

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]]> How to prevent overuse injuries https://master.dev.pthealth.ca/blog/how-to-prevent-overuse-injuries/ Fri, 17 Jun 2022 17:04:13 +0000 https://master.dev.pthealth.ca/?p=36104 Have you ever felt a gradual onset of pain during work, exercise or continuous movement and immediately started wondering how and why this pain came to be? At pt Health, we see a lot of patients that come in describing this kind of pain. They’re usually unsure why they’re in pain because there wasn’t a precise incident, like an accident ...

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]]> Do you have low back pain? Try physiotherapy! https://master.dev.pthealth.ca/blog/do-you-have-low-back-pain-try-physiotherapy/ Tue, 19 Apr 2022 19:07:18 +0000 https://master.dev.pthealth.ca/?p=35971 Did you know that over 80% of people will experience low back pain at some point in their lives? With a prevalence rate that high, it’s no wonder that one of the most common complaints from patients seeking physiotherapy is that their lower back hurts. Seeking out a clinician for your back pain is a great place to get started ...

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]]> The PEACE and LOVE approach to injury recovery https://master.dev.pthealth.ca/blog/the-peace-and-love-approach-to-injury-recovery/ Mon, 20 Sep 2021 14:30:27 +0000 https://master.dev.pthealth.ca/?p=35514 Note: The content in this blog is not intended to replace the advice of your clinician. If you are unsure about following any of the below steps, please speak to your clinician. Have you ever sprained your ankle or pulled a muscle and been told to give it RICE? RICE is a widely accepted principle of soft tissue injury management that ...

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