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7 tips to help you cope with holiday anxiety

pt Health — Tue, 15 Nov 2022 16:00:02 +0000

While it is common for people to become overwhelmed and stressed over the holiday season, when you deal with anxiety, this time of year can be especially challenging. The following are some tips on how to cope with anxiety over the holidays: 7 tips to help you cope 1. Limit worrying If you tend to worry a lot, try to ...

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6 tips that may help ease mental fatigue

pt Health — Fri, 11 Nov 2022 21:31:41 +0000

What is mental fatigue? Mental fatigue is the experience of feeling extremely tired and drained after doing activities that require mental energy. Although some mental health conditions such as depression and anxiety can cause mental fatigue, we might also experience it in our everyday lives. For example, you may feel mentally exhausted after a long day at work or after ...

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How to move on from low back pain

pt Health — Wed, 14 Sep 2022 18:20:08 +0000

Have you ever had a sudden onset of low back pain? Sometimes low back pain develops slowly, but often it seems to come from nowhere, for no particular reason. It may occur after bending over to put on your shoes or to pick up something very light, like a piece of lettuce. After bending over, it may be near impossible ...

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Feeling stressed? Here’s why you should try box breathing

pt Health — Tue, 14 Jun 2022 18:21:12 +0000

Ever find yourself feeling overwhelmed or stressed through the day? Box breathing can really help and can be done anywhere. Below, you’ll find some more information about box breathing and its benefits, along with an example of a simple box breathing exercise you can feel free to try. What is box breathing and how does it work? The box breathing ...

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How mindfulness practice can help manage pelvic pain

pt Health — Fri, 07 Jan 2022 19:05:45 +0000

Chances are that you or someone you know has persistent pelvic pain. Persistent pelvic pain is long-standing pain that is recognized to be located in the female or male pelvic structures. This pain can be due to persistent pelvic pain syndrome or be related to other known conditions that produce pain, such as endometriosis. Why might I be experiencing persistent ...

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Five Yoga Poses to Try at Home

Kirsten Roesink — Fri, 22 Jan 2021 20:00:45 +0000

Earlier this year, we shared a blog about all the great benefits of yoga. If you have been thinking that you need to spend time and money at a yoga studio to enjoy the benefits of this amazing therapy, you are wrong. All you need is a mat and instruction on how to perform these healing practices. It’s time to ...

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Take a Few Moments for Yoga – It Can Go a Long Way

pt Health — Thu, 13 Aug 2020 19:47:00 +0000

It’s 7 am and your alarm clock sounds, startling you awake. Immediately your mind kicks into overdrive, thoughts racing with all that you need to accomplish in the day. “I have to get the kids ready for school. I’ll have to grab something to eat on the way to work. I have a meeting at 9, I can’t be late. ...

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