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		<title>Is This Serious: Why Does the Top of My Foot Hurt?</title>
		<link>https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-top-of-my-foot-hurt/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Sun, 01 Aug 2021 12:53:49 +0000</pubDate>
				<category><![CDATA[Foot pain]]></category>
		<category><![CDATA[bone spur]]></category>
		<category><![CDATA[extensor tendonitis]]></category>
		<category><![CDATA[foot pain]]></category>
		<category><![CDATA[metatarsal]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[Stress fracture]]></category>
		<category><![CDATA[tendonitis]]></category>
		<category><![CDATA[ultrasound]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17326</guid>

					<description><![CDATA[<p>The Different Types of Top of Foot Pain You may have a localized pain somewhere on the top of your foot. It could be close to the toes, toward the inside of your arch or right in the middle. It acts up while you run, walk or even stand for prolonged periods of time. Other symptoms may include bruising, swelling, inflammation ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-top-of-my-foot-hurt/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-top-of-my-foot-hurt/">Is This Serious: Why Does the Top of My Foot Hurt?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Is This Serious? Why Does the Front of My Leg &#038; Shin Hurt?</title>
		<link>https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-front-of-my-leg-hurt/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Sat, 10 Apr 2021 14:00:23 +0000</pubDate>
				<category><![CDATA[Ankle pain]]></category>
		<category><![CDATA[Foot pain]]></category>
		<category><![CDATA[Is this serious?]]></category>
		<category><![CDATA[Limb pain]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[muscle strain]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[running injury]]></category>
		<category><![CDATA[Shin splints]]></category>
		<category><![CDATA[tibialis anterior muscle]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17754</guid>

					<description><![CDATA[<p>It Could Be Tibialis Anterior Muscle Strain If you’re experiencing pain anywhere from the bottom half of your leg (also known as your shin) down to your big toe, it’s not only frustrating, but concerning, too. Many people with pain in this area assume they have shin splints, but did you know that “shin splints” is often used as an umbrella ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-front-of-my-leg-hurt/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/is-this-serious-why-does-the-front-of-my-leg-hurt/">Is This Serious? Why Does the Front of My Leg & Shin Hurt?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Cold vs. Heat Therapy: Which One is Better?</title>
		<link>https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/</link>
		
		<dc:creator><![CDATA[Kaitlynn Bonin]]></dc:creator>
		<pubDate>Tue, 05 Mar 2019 13:00:28 +0000</pubDate>
				<category><![CDATA[Ankle pain]]></category>
		<category><![CDATA[Back pain]]></category>
		<category><![CDATA[Foot pain]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Knee pain]]></category>
		<category><![CDATA[Limb pain]]></category>
		<category><![CDATA[Neck pain]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[Shoulder pain]]></category>
		<category><![CDATA[Wrist pain]]></category>
		<category><![CDATA[ask a physio]]></category>
		<category><![CDATA[cold therapy]]></category>
		<category><![CDATA[heat therapy]]></category>
		<category><![CDATA[RICE]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=29184</guid>

					<description><![CDATA[<p>Cold and heat therapy are often used as a treatment for sprains, strains, pain and other injuries. But how do you know when to use which? And is one better than the other? The answer is that it depends. However, as a general rule of thumb: Ice is good for reducing swelling and inflammation Heat is good for relaxing and ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/cold-vs-heat-therapy-which-one-is-better/">Cold vs. Heat Therapy: Which One is Better?</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>Minor injury? Get some RICE</title>
		<link>https://master.dev.pthealth.ca/blog/minor-injury-get-some-rice/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Tue, 22 Nov 2016 14:21:21 +0000</pubDate>
				<category><![CDATA[Modalities]]></category>
		<category><![CDATA[Pain Relief]]></category>
		<category><![CDATA[compression]]></category>
		<category><![CDATA[elevation]]></category>
		<category><![CDATA[ice]]></category>
		<category><![CDATA[numbness]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[pain management]]></category>
		<category><![CDATA[pain relief]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[RICE]]></category>
		<category><![CDATA[tingling]]></category>
		<guid isPermaLink="false">https://master.dev.pthealth.ca/?p=17491</guid>

					<description><![CDATA[<p>&#160; When you search online for what do following a specific injury (i.e. a sprained ankle or tendonitis), one of the first things an article or video will tell you is it to get some RICE, before moving on to other courses of treatment. Before you wonder why post-injury advice is pointing you to the kitchen, let’s break down what ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/minor-injury-get-some-rice/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/minor-injury-get-some-rice/">Minor injury? Get some RICE</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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