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		<title>What you need to know before starting a running program</title>
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		<pubDate>Mon, 17 May 2021 20:29:28 +0000</pubDate>
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		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise plan]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fitness plan]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[running plan]]></category>
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					<description><![CDATA[<p>This blog originally appeared on Lifemark.ca and was written by Paola Finizio &#8211; a Physiotherapist student at Queen&#8217;s University. Now that you have been building your aerobic capacity and preparing your body with specific strengthening exercises to return to or start a running routine, it is time to begin your 2021 running season. If you are someone who likes structure, you might ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/what-you-need-to-know-before-starting-a-running-program/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/what-you-need-to-know-before-starting-a-running-program/">What you need to know before starting a running program</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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