Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the cornerstone domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the wp-latest-posts domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /var/www/html/web/wp/wp-includes/functions.php on line 6121 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/themes/x-child/framework/views/global/Extractor.php on line 259 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/app/plugins/all-in-one-seo-pack/app/Common/Meta/Robots.php on line 89 Warning: Cannot modify header information - headers already sent by (output started at /var/www/html/web/wp/wp-includes/functions.php:6121) in /var/www/html/web/wp/wp-includes/feed-rss2.php on line 8 sciatica - pt Health https://master.dev.pthealth.ca Physiotherapy, Massage Therapy, Acupuncture, Chiropractic, Naturopathic Medicine Fri, 25 Jul 2025 15:07:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://pthealthsa.blob.core.windows.net/website/2023/10/redtree1.ico sciatica - pt Health https://master.dev.pthealth.ca 32 32 How Active Release Techniques can relieve sore muscles https://master.dev.pthealth.ca/blog/how-active-release-techniques-can-relieve-sore-muscles/ Fri, 25 Nov 2022 15:46:44 +0000 https://master.dev.pthealth.ca/?p=36212 Muscles are incredible things. These soft tissues, found in most animals, are what allow us to move. We can improve their strength through exercise, allowing us to produce more force to push harder or run faster. But no matter how strong your muscles are, they can still become tense and sore through stress or acute injury. The ART of healing ...

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]]> First steps to help tame your sciatica https://master.dev.pthealth.ca/blog/first-steps-to-tame-your-sciatica/ Fri, 12 Aug 2022 17:36:31 +0000 https://master.dev.pthealth.ca/?p=36139 It’s 8:00 am. You roll over in bed hoping today will be different. Maybe today the agony will subside and you will be free of the experience of pain. Unfortunately, that didn’t happen and getting out of bed presents the same challenges. Though it may not seem like it, sciatica is something you can recover from. Read on to explore ...

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]]> May is National Physiotherapy Month. So what is physiotherapy? https://master.dev.pthealth.ca/blog/may-is-national-physiotherapy-month-so-what-is-physiotherapy/ Tue, 03 May 2022 17:46:19 +0000 https://master.dev.pthealth.ca/?p=35979 Did you know that May is National Physiotherapy Month? While many studies show that receiving the right care after an injury can make a big difference in your recovery, not everyone is familiar with physiotherapy. So what is physiotherapy? Also called physical therapy, physiotherapy is a healthcare service that uses a holistic approach to recovery. Experienced physiotherapists use their knowledge ...

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]]> Taming your sciatica: movements that can help ease discomfort https://master.dev.pthealth.ca/blog/taming-your-sciatica-movements-that-can-help-ease-discomfort/ Tue, 16 Nov 2021 19:14:02 +0000 https://master.dev.pthealth.ca/?p=35622 In the world of rehabilitation, we often use the phrase “motion is lotion” meaning, frequent movement helps to combat barriers to engaging in activities that we enjoy. Have you ever dreaded walking your dog because you know the activity will cause a sciatica flare-up, or felt unable to go for a walk with a friend or family member because that ...

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]]> 3 Signs Your Ankle Injury is Causing Lower Back Pain https://master.dev.pthealth.ca/blog/3-signs-your-ankle-injury-is-causing-lower-back-pain/ Mon, 12 Feb 2018 15:19:18 +0000 https://master.dev.pthealth.ca/?p=22898 How Ankle Pain Can Spread to the Back Sprained ankles are the most common sports-related injuries seen by physiotherapists. If you’ve ever rolled or sprained your ankle, you understand how it can impact the way you walk or run (known as your gait) and the way your body aligns (your body mechanics). But did you know that not seeking treatment ...

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]]> Sciatica: Causes, Symptoms & Treatments https://master.dev.pthealth.ca/blog/sciatica-causes-symptoms-treatments/ Mon, 11 Dec 2017 19:07:55 +0000 https://master.dev.pthealth.ca/?p=22166   The word “sciatica” seems to be thrown around quite often in the physical medicine world but what does it really mean when a clinician tells you that you have sciatica? In this blog post, we’ll define sciatica, talk about signs and symptoms of sciatica, discuss possible causes of sciatica, and finally address some drug-free treatment options.  What is Sciatica? To begin ...

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]]> Deep Tissue Massage: Use and Benefits https://master.dev.pthealth.ca/blog/deep-tissue-massage-use-and-benefits/ Fri, 04 Nov 2016 15:38:29 +0000 https://master.dev.pthealth.ca/?p=17349   There are many different types of massages: Swedish massage, shiatsu massage, hot stone massage, Thai massage and so many more. Each type of massage therapy offers a unique experience ideal for targeting different injuries and issues. Deep tissue massage therapy is a common option, how do you know if it’s right for you? What is deep tissue massage? Deep ...

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