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		<title>Self-care tips for the winter</title>
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		<pubDate>Mon, 02 Jan 2023 19:00:30 +0000</pubDate>
				<category><![CDATA[Occupational Therapy]]></category>
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					<description><![CDATA[<p>Winter can be a challenging time of year for many. Snow, ice and challenging road conditions can make it difficult to engage in activities you enjoy, so many people end up hibernating in their homes while yearning for the summer months. Although everyone needs time to relax and recharge, winter can be a great time to explore outdoor settings, reset ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/self-care-tips-for-winter/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/self-care-tips-for-winter/">Self-care tips for the winter</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>4 surprising ways occupational therapy can help</title>
		<link>https://master.dev.pthealth.ca/blog/4-surprising-ways-occupational-therapy-can-help/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Mon, 25 Jul 2022 15:06:07 +0000</pubDate>
				<category><![CDATA[Occupational Therapy]]></category>
		<category><![CDATA[anxiety]]></category>
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		<category><![CDATA[mental health]]></category>
		<category><![CDATA[Occupational Therapist]]></category>
		<category><![CDATA[occupational therapy]]></category>
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		<category><![CDATA[productivity]]></category>
		<category><![CDATA[self-care]]></category>
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					<description><![CDATA[<p>What is an occupational therapist? Occupational therapists (OTs) work with people of all ages to overcome challenges that impact their ability to do the things that they want to do, need to do, or are expected to do in their daily lives. The main goal that OTs focus on is to help people regain independence and return to doing all ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/4-surprising-ways-occupational-therapy-can-help/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/4-surprising-ways-occupational-therapy-can-help/">4 surprising ways occupational therapy can help</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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		<title>4 Physiotherapist Approved Self-Care Tips</title>
		<link>https://master.dev.pthealth.ca/blog/4-physiotherapist-approved-self-care-tips/</link>
		
		<dc:creator><![CDATA[pt Health]]></dc:creator>
		<pubDate>Fri, 24 Jul 2020 11:56:48 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[diaphragmatic breathing]]></category>
		<category><![CDATA[phsyiotherapy self-care]]></category>
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		<category><![CDATA[what is self-care]]></category>
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					<description><![CDATA[<p>International Self-care Day (ISD) takes place on July 24th each year. While we hear self-care talked about so much in the news, on tv, and in the media that it can seem like a buzzword of the moment, this day of recognition gives us all a chance to take a more in-depth look into self-care. What is Self-Care? The dictionary ... </p>
<div><a href="https://master.dev.pthealth.ca/blog/4-physiotherapist-approved-self-care-tips/" class="more-link">Read More</a></div>
<p>The post <a href="https://master.dev.pthealth.ca/blog/4-physiotherapist-approved-self-care-tips/">4 Physiotherapist Approved Self-Care Tips</a> first appeared on <a href="https://master.dev.pthealth.ca">pt Health</a>.</p>]]></description>
		
		
		
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